Josh Cortis, Author at THE MEAL PREP MANUAL

Mediterranean Chicken Pasta Salad

Post author:Josh Cortis
Post published:May 31, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:18 Comments

Mediterranean Chicken Pasta Salad This Mediterranean Chicken Pasta Salad is made up of chicken breasts, pasta, vegetables and mixed with a Mediterranean inspired dressing for flavor. It is meant to…

Peanut Turkey Stir Fry

Post author:Josh Cortis
Post published:April 26, 2024
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:10 Comments

This Peanut Turkey Stir Fry Meal Prep is one of the lowest effort meal prep dishes you can make. It uses frozen vegetables for ease and you should be able to finish up in under 30 minutes.

Poblano Chicken Harvest Bowls

Post author:Josh Cortis
Post published:April 13, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:7 Comments

These Poblano Chicken Harvest Bowls are made up of ground chicken, roasted vegetables, rice, and a flavorful sauce from roasted poblano peppers, onion, and garlic. They are a great high protein meal for your week.

Cinnamon Protein Waffle French Toast

Post author:Josh Cortis
Post published:March 10, 2024
Post category:Breakfast Dessert Recipes Silver Snack
Post comments:0 Comments

A gluten free, high protein Cinnamon Protein Waffle French Toast made from oat flour and a blend of whey and casein protein.

Japanese Ground Beef Curry

Post author:Josh Cortis
Post published:February 10, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:6 Comments

This Japanese Ground Beef Curry recipe combines ground beef with aromatic spices and hearty vegetables, all simmered together in a rich and flavorful curry sauce. It offers a comforting and satisfying meal, perfect for enjoying over a bed of rice.

Big Boy Mac & Cheese

Post author:Josh Cortis
Post published:January 19, 2024
Post category:Entrée Gold Meal Prep Recipes
Post comments:11 Comments

This Mac and Cheese is calorie and protein dense, making it a wonderful option for muscle and weight gain goals. The sauce is made from cheddar and cottage cheese as well as almost 2 lbs of roasted vegetables to sneak in some easy nutrients.

Gochujang Glazed Beef & Vegetables

Post author:Josh Cortis
Post published:January 11, 2024
Post category:Entrée Gold Meal Prep Recipes
Post comments:16 Comments

These High Volume Korean Beef Bowls feature a blend of ground beef and an array of colorful vegetables, creating a satisfying and full-bodied meal prep option. The cabbage provides a low calorie, high volume addition to help you stay full.

Tikka Masala Meatballs

Post author:Josh Cortis
Post published:November 19, 2023
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:12 Comments

These Tikka Masala Meatballs are made using the High Protein Beef Meatball recipe and a few store bought ingredients to make a meal prep recipe that you can throw together in literally seconds.

Teriyaki Beef Meatballs

Post author:Josh Cortis
Post published:November 19, 2023
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:0 Comments

These Teriyaki Beef Meatballs are made using the High Protein Beef Meatball recipe and a few store bought ingredients to make a meal prep recipe that you can throw together in literally seconds.

Meatball Sub

Post author:Josh Cortis
Post published:November 19, 2023
Post category:Recipes Silver Snack
Post comments:2 Comments

A quick and easy Meatball Sub made from the High Protein Beef Meatball recipe for Snack City. These are highly palatable and easy to eat making them a great choice for those trying to gain weight and muscle.