Josh Cortis, Author at THE MEAL PREP MANUAL

Slow Cooker Big Boy Beef Stroganoff

Post author:Josh Cortis
Post published:December 8, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:3 Comments

Slow Cooker Big Boy Beef Stroganoff This Big Boy Beef Stroganoff is perfect for bulking season containing over 1000 calories and 80g of protein. It is made using a slow…

Curried Chicken Fried Rice

Post author:Josh Cortis
Post published:November 16, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:3 Comments

Curried Chicken Fried Rice This Curried Chicken Fried Rice is made with yogurt marinated chicken thighs, rice, and vegetables. At under 500 calories and 40g of protein per serving, this…

Pumpkin Pie Baked Oatmeal

Post author:Josh Cortis
Post published:October 13, 2024
Post category:Breakfast Meal Prep Recipes Silver
Post comments:8 Comments

Pumpkin Pie Baked Oatmeal Pumpkin Pie Baked Oatmeal made from pumpkin, spices, a cream cheese "frosting", and oats. This is a great recipe to put you in the Fall spirit…

Sriracha Lime Chicken Bowls

Post author:Josh Cortis
Post published:September 29, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:3 Comments

Sriracha Lime Chicken Bowls These Sriracha Lime Chicken Bowls have less than 500 calories and 41g of protein making them great for if you want to maintain a calorie deficit.…

Mediterranean Chicken Pasta Salad

Post author:Josh Cortis
Post published:May 31, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:19 Comments

Mediterranean Chicken Pasta Salad This Mediterranean Chicken Pasta Salad is made up of chicken breasts, pasta, vegetables and mixed with a Mediterranean inspired dressing for flavor. It is meant to…

Peanut Turkey Stir Fry

Post author:Josh Cortis
Post published:April 26, 2024
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:16 Comments

This Peanut Turkey Stir Fry Meal Prep is one of the lowest effort meal prep dishes you can make. It uses frozen vegetables for ease and you should be able to finish up in under 30 minutes.

Poblano Chicken Harvest Bowls

Post author:Josh Cortis
Post published:April 13, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:7 Comments

These Poblano Chicken Harvest Bowls are made up of ground chicken, roasted vegetables, rice, and a flavorful sauce from roasted poblano peppers, onion, and garlic. They are a great high protein meal for your week.

Cinnamon Protein Waffle French Toast

Post author:Josh Cortis
Post published:March 10, 2024
Post category:Breakfast Dessert Recipes Silver Snack
Post comments:0 Comments

A gluten free, high protein Cinnamon Protein Waffle French Toast made from oat flour and a blend of whey and casein protein.

Japanese Ground Beef Curry

Post author:Josh Cortis
Post published:February 10, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:8 Comments

This Japanese Ground Beef Curry recipe combines ground beef with aromatic spices and hearty vegetables, all simmered together in a rich and flavorful curry sauce. It offers a comforting and satisfying meal, perfect for enjoying over a bed of rice.

Big Boy Mac & Cheese

Post author:Josh Cortis
Post published:January 19, 2024
Post category:Entrée Gold Meal Prep Recipes
Post comments:17 Comments

This Mac and Cheese is calorie and protein dense, making it a wonderful option for muscle and weight gain goals. The sauce is made from cheddar and cottage cheese as well as almost 2 lbs of roasted vegetables to sneak in some easy nutrients.