Josh Cortis, Author at THE MEAL PREP MANUAL

Hidden Vegetable Mac and Cheese

Post author:Josh Cortis
Post published:July 3, 2022
Post category:Entrée Recipes Silver
Post comments:7 Comments

This Mac and Cheese is macro friendly with 50 grams of protein and is full of nutrients from vegetables hidden in the cheese sauce. The sauce is made up of carrots, cauliflower, milk, and cheese.

Nashville Hot Chicken Nuggets

Post author:Josh Cortis
Post published:June 25, 2022
Post category:Recipes Silver Snack
Post comments:0 Comments

Nashville Hot Chicken Nuggets made from ground chicken breasts and sweet potatoes with a jalapeño and spices to give them some heat. Batch prep these to put in Snack City in the freezer and you've got yourself a high protein snack in minutes.

Sweet Chili Noodle Bowls

Post author:Josh Cortis
Post published:June 18, 2022
Post category:Entrée Quick & Easy Recipes
Post comments:4 Comments

These Sweet Chili Noodle Bowls are a combination of noodles, chicken, lettuce, cabbage, cucumbers, pickled carrots and a sweet chili vinaigrette. They are meant to be eaten cold and are a wonderful lunch option for a hot summer day.

Salsa Verde Beef Bowls

Post author:Josh Cortis
Post published:June 2, 2022
Post category:Entrée Recipes
Post comments:13 Comments

These Salsa Verde Beef Bowls are made up of ground beef, red onions, poblano peppers, cabbage, cilantro lime rice and salsa verde to pour over the top. This is a quick and easy recipe that can be finished in under an hour.

Breakfast Burritos

Post author:Josh Cortis
Post published:May 29, 2022
Post category:Breakfast Recipes Silver
Post comments:12 Comments

Freezer Friendly Breakfast Burritos made of turkey sausage, eggs, peppers, onion, spinach, and cheese. These can be prepped in advanced and stored into the freezer to give you breakfast each morning in about a minute.

Hamburger Helper

Post author:Josh Cortis
Post published:May 1, 2022
Post category:Alternate Recipes
Post comments:5 Comments

This Hamburger Helper is a one pot meal that is a variation of the boxed dinner with the addition of a variety of vegetables including carrots, celery, and spinach.

HamBULKer Helper

Post author:Josh Cortis
Post published:May 1, 2022
Post category:Entrée Recipes
Post comments:16 Comments

This HamBULKer Helper is a weight gain friendly meal prep with over 1,000 calories per dish to help you easily get in the energy you need to grow muscle. A combination of pasta, beef, potatoes and cheese make up the bulk of the calories but this meal still includes a decent serving of vegetables too.

Orange Creamsicle Baked Oatmeal

Post author:Josh Cortis
Post published:April 24, 2022
Post category:Breakfast Quick & Easy Recipes
Post comments:19 Comments

Orange Creamsicle Baked Oatmeal. Inspired by one of my favorite summer snacks, this baked oatmeal combines oranges and cream cheese inside a baked oatmeal. There are even some carrots snuck in for some hidden vegetables.

Stir Fry Meal Prep

Post author:Josh Cortis
Post published:April 24, 2022
Post category:Entrée Recipes Silver
Post comments:6 Comments

This Stir Fry Meal Prep has changed the way I meal prep forever. It allows you to have freshly cooked food each night in only 10 minutes while still enjoying the other benefits of meal prepping.

Kielbasa with Rice & Beans – Weight Loss

Post author:Josh Cortis
Post published:April 17, 2022
Post category:Recipes Weight Loss Friendly
Post comments:0 Comments

Here is one of the easiest meals you will ever make. Sausage, rice, and beans is such a classic combination and the frozen broccoli and carrots add an easy source of nutrients.