Boneless Ribs with Cauliflower Mac & Cheese – Weight Loss

Name: Boneless Ribs with Cauliflower Mac & Cheese - Weight Loss
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 2 lbs boneless skinless chicken thighs; ¼ cup BBQ sauce (find a vinegar or tomato based sauce); 1 tsp salt; 1 tsp pepper; 1 Tbsp cumin; 1 Tbsp garlic powder; 1 Tbsp onion powder; 1 tsp paprika; 1 tsp chili powder; 24 oz frozen cauliflower; 1 ½ cup cheddar jack cheese; 1 cup plain non fat Greek yogurt; Salt and pepper to taste; 2 ½ cups coleslaw mix; 1 Tbsp olive oil; ¼ cup mayonnaise; 1 Tbsp lemon juice; 1 Tbsp honey

Country style pork ribs seasoned with a spice rub and topped with BBQ sauce. They are served with a side of cauliflower mac and cheese and coleslaw.

PREP TIME

15 Minutes

COOK TIME

35 Minutes

Per Serving – Makes 5

528 Calories

23g C | 43g P | 29g F

How to Make Boneless Ribs with Cauliflower Mac & Cheese – Weight Loss

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Boneless Ribs with Cauliflower Mac & Cheese – Weight Loss

Boneless Ribs with Cauliflower Mac & Cheese – Weight Loss

How to Make Boneless Ribs with Cauliflower Mac & Cheese – Weight Loss

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