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Read more about the article Deconstructed Cheeseburger Bowls

Deconstructed Cheeseburger Bowls

  • Post author:Josh Cortis
  • Post published:September 24, 2019
  • Post category:Entrée/Recipes
  • Post comments:0 Comments

A meal prep version of the American classic. Cheeseburger bowls from ground beef, potato wedges, and burger toppings come together in a bowl that reheats well in the microwave.

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Read more about the article Deconstructed Cheeseburger Bowls – Weight Loss

Deconstructed Cheeseburger Bowls – Weight Loss

  • Post author:Josh Cortis
  • Post published:September 24, 2019
  • Post category:Entrée/Recipes/Weight Loss Friendly
  • Post comments:0 Comments

A meal prep version of the American classic. Ground turkey, potato wedges, and burger toppings come together in a bowl that reheats well in the microwave.

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Read more about the article Firecracker Chicken

Firecracker Chicken

  • Post author:Josh Cortis
  • Post published:September 23, 2019
  • Post category:Entrée/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Beef & Broccoli Stir Fry

Beef & Broccoli Stir Fry

  • Post author:Josh Cortis
  • Post published:September 23, 2019
  • Post category:Entrée/Recipes
  • Post comments:7 Comments

BEEF & BROCCOLI STIR FRY An easy Beef and Broccoli recipe with great flavor.  This meal is as good as any you would get from a Chinese takeout menu.  Make…

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Read more about the article Sweet Potato Turkey Chili

Sweet Potato Turkey Chili

  • Post author:Josh Cortis
  • Post published:September 22, 2019
  • Post category:Entrée/Recipes
  • Post comments:4 Comments

SWEET POTATO TURKEY CHILI A hearty chili packed with sweet potatoes, pinto beans, peppers, and ground turkey.  This meal can be made in one pot to help speed up the…

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Read more about the article Smoked Sausage with Rice & Beans

Smoked Sausage with Rice & Beans

  • Post author:Josh Cortis
  • Post published:September 22, 2019
  • Post category:Entrée/Recipes
  • Post comments:7 Comments

Smoked sausage with rice and beans is such a classic combination and the frozen broccoli and carrots add an easy source of nutrients.

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Read more about the article Asian Ground Turkey Bowls
Asian Turkey Bowls

Asian Ground Turkey Bowls

  • Post author:Josh Cortis
  • Post published:September 20, 2019
  • Post category:Entrée/Recipes
  • Post comments:16 Comments

Ground turkey mixed in an Asian inspired sauce and served with a side of rice, and vegetables. Topping this dish with a few peanuts after reheating would be a great addition.

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Read more about the article BBQ Turkey Skillet – Weight Gain

BBQ Turkey Skillet – Weight Gain

  • Post author:Josh Cortis
  • Post published:January 14, 0020
  • Post category:Entrée/Gold/Recipes/Weight Gain Friendly
  • Post comments:0 Comments

Ground turkey tossed in BBQ sauce and mixed with sweet potatoes, red pepper, and kale. This is a super quick and tasty dish for those weeks you don't want to spend a lot of time in the kitchen.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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