Name: Firecracker Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 lbs boneless skinless chicken breast; 3 Tbsp Frank’s Red Hot Sauce (any hot sauce should work); 1 tsp red pepper flakes; 1 Tbsp apple cider vinegar; ¼ cup honey; 1 Tbsp cornstarch; 1 Tbsp cold water; 2 Tbsp olive oil; Salt and pepper to taste; Green onions to garnish (optional); 2 medium zucchinis; 1 large red pepper; ½ medium sweet onion; 1 Tbsp olive oil; Salt and pepper to taste; 2 ½ cups cooked rice

FIRECRACKER CHICKEN

Thinly sliced chicken breast coated in firecracker sauce and served with a side of rice and vegetables. If you are a fan of spicy food, this one is for you.

PER SERVING – MAKES 5

457 CALS

PREP TIME

10 MINUTES

COOK TIME

25 MINUTES

CARBS	PROTEIN	FAT
44g	39g	14g

STANDARD RECIPE

WEIGHT LOSS

WEIGHT GAIN

STANDARD RECIPE

WEIGHT LOSS

WEIGHT GAIN

NUTRITION INFO

The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

STANDARD RECIPE NUTRITION

WEIGHT LOSS RECIPE NUTRITION

WEIGHT GAIN RECIPE NUTRITION

STANDARD RECIPE NUTRITION

WEIGHT LOSS RECIPE NUTRITION

WEIGHT GAIN RECIPE NUTRITION

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This Post Has 3 Comments

Amber Landry October 7, 2022 Reply

Can’t see the recipe 🙁 I would have loved to try this one.
Al May 11, 2023 Reply

There is no recipe
Michael Jones May 21, 2024 Reply

If you want this recipe you have to a gold tier member to see it.