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Read more about the article Peanut Chicken Noodles

Peanut Chicken Noodles

  • Post author:Josh Cortis
  • Post published:October 29, 2020
  • Post category:Entrée/Silver
  • Post comments:7 Comments

Peanut Chicken Noodles Peanut Chicken Noodles made with chicken breasts, rice noodles, and broccoli slaw for a quick meal that comes together in under 30 minutes. PER SERVING - MAKES…

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Read more about the article Peanut Ginger Chicken Rice Bowls

Peanut Ginger Chicken Rice Bowls

  • Post author:Josh Cortis
  • Post published:October 17, 2020
  • Post category:Entrée/Gold
  • Post comments:4 Comments

PEANUT GINGER CHICKEN RICE BOWLS Peanut Ginger Chicken made with ground chicken, sweet potatoes, broccoli, red peppers, rice and served with a side of peanut ginger sauce. PER SERVING -…

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Read more about the article Chicken and Vegetable Rice Bowls with Orange Dijon Vinaigrette

Chicken and Vegetable Rice Bowls with Orange Dijon Vinaigrette

  • Post author:Josh Cortis
  • Post published:October 14, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article California Burrito Bowls

California Burrito Bowls

  • Post author:Josh Cortis
  • Post published:September 20, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:19 Comments

California Burrito Bowls California Burrito Bowls made with marinated chicken thighs, Mexican rice, potatoes, and vegetables. Served with a side of fresh Pico de Gallo for lots of low calorie…

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Read more about the article Pad See Ew

Pad See Ew

  • Post author:Josh Cortis
  • Post published:September 16, 2020
  • Post category:Entrée/Recipes
  • Post comments:8 Comments

PAD SEE EW Pad See Ew translates to fried soy sauce noodles. This is a Thai inspired dish made meal prep friendly. It's a great way to use up any…

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Read more about the article Chicken Fries

Chicken Fries

  • Post author:Josh Cortis
  • Post published:September 6, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:1 Comment

These Chicken Fries are made from ground chicken, coated in a corn Chex crust and air fried to create a gluten free, lower calorie chicken fry.

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Read more about the article Spicy Chicken Fries

Spicy Chicken Fries

  • Post author:Josh Cortis
  • Post published:September 6, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:0 Comments

These Chicken Fries are made from ground chicken, coated in a corn chex crust and air fried to create a gluten free, lower calorie chicken fry.

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Read more about the article Maple Sriracha Chicken Wings

Maple Sriracha Chicken Wings

  • Post author:Josh Cortis
  • Post published:August 26, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:1 Comment

Air fried chicken wings coated in a sweet and spicy sauce made from maple syrup and sriracha. These are crispy and flavorful and actually super easy to make.

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Read more about the article Cilantro Lime Rice Bowls

Cilantro Lime Rice Bowls

  • Post author:Josh Cortis
  • Post published:August 26, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

Cilantro Lime Rice Bowls These Cilantro Lime Rice Bowls have chicken breasts, zucchini, yellow, squash, tomatoes and rice. They are flavored with cilantro and lime to give a flavorful freshness…

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Read more about the article Mediterranean Chicken Rice Bowls

Mediterranean Chicken Rice Bowls

  • Post author:Josh Cortis
  • Post published:August 17, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

Mediterranean chicken rice bowls Chicken thighs, zucchini, mushrooms and rice mixed together in a Greek dressing and served with a side of hummus and marinated vegetables. PER SERVING - MAKES…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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