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Read more about the article Smoked Sausage with Rice & Beans

Smoked Sausage with Rice & Beans

  • Post author:Josh Cortis
  • Post published:September 22, 2019
  • Post category:Entrée/Recipes
  • Post comments:7 Comments

Smoked sausage with rice and beans is such a classic combination and the frozen broccoli and carrots add an easy source of nutrients.

Continue ReadingSmoked Sausage with Rice & Beans
Read more about the article BBQ Turkey Skillet – Weight Gain

BBQ Turkey Skillet – Weight Gain

  • Post author:Josh Cortis
  • Post published:January 14, 0020
  • Post category:Entrée/Gold/Recipes/Weight Gain Friendly
  • Post comments:0 Comments

Ground turkey tossed in BBQ sauce and mixed with sweet potatoes, red pepper, and kale. This is a super quick and tasty dish for those weeks you don't want to spend a lot of time in the kitchen.

Continue ReadingBBQ Turkey Skillet – Weight Gain
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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