Under 10 Ingredients Archives - THE MEAL PREP MANUAL

Kielbasa with Rice & Beans – Weight Loss

Post author:Josh Cortis
Post published:April 17, 2022
Post category:Recipes Weight Loss Friendly
Post comments:0 Comments

Here is one of the easiest meals you will ever make. Sausage, rice, and beans is such a classic combination and the frozen broccoli and carrots add an easy source of nutrients.

Kielbasa with Rice & Beans – Weight Gain

Post author:Josh Cortis
Post published:April 17, 2022
Post category:Recipes Weight Gain Friendly
Post comments:0 Comments

Here is one of the easiest meals you will ever make. Sausage, rice, and beans is such a classic combination and the frozen broccoli and carrots add an easy source of nutrients.

Chicken Meatballs

Post author:Josh Cortis
Post published:March 26, 2022
Post category:Air Fryer Recipes Silver Snack
Post comments:11 Comments

Chicken meatballs made from ground chicken, seasonings, and oats instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals. They have been my favorite resident of Snack City lately.

Broccoli Bites

Post author:Josh Cortis
Post published:January 20, 2022
Post category:Air Fryer Recipes Silver Snack
Post comments:12 Comments

These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.

Tater Tots

Post author:Josh Cortis
Post published:August 30, 2021
Post category:Air Fryer Recipes Silver Snack
Post comments:3 Comments

Tater Tots Tater Tots made from frozen shredded hash browns and air fried for an awesome, crispy, addicting treat to add to Snack City inside of your freezer. These tots…

Apple and Greek Yogurt

Post author:Josh Cortis
Post published:June 30, 2021
Post category:Recipes Silver Snack
Post comments:0 Comments

This is one of my go to snacks. It is quick, easy, and has a decent amount of protein for a snack from the Greek yogurt. I use splenda for my sweetener, you can use whatever you like.

Air Fryer Boneless Buffalo Chicken Wings

Post author:Josh Cortis
Post published:June 28, 2021
Post category:Air Fryer Recipes Silver Snack
Post comments:0 Comments

Air Fryer Buffalo Boneless Wings made using the popcorn chicken recipe. If you keep the popcorn chicken in Snack City in your freezer, these boneless wings are only a quick air fry away.

Maple Sriracha Boneless Wings

Post author:Josh Cortis
Post published:June 28, 2021
Post category:Recipes Silver Snack
Post comments:1 Comment

Maple Sriracha Boneless Wings Maple Sriracha Boneless Wings made using the popcorn chicken recipe. If you keep the popcorn chicken in Snack City in your freezer, these boneless wings are…

Sweets & Sausage Skillet

Post author:Josh Cortis
Post published:May 18, 2021
Post category:Entrée Recipes Silver
Post comments:11 Comments

Sweets & Sausage Skillet Chicken sausage, sweet potatoes, onions, peppers, and green beans roasted together for a quick and easy meal prep dish. This meal is packed with flavor from…

Air Fryer Crinkle Cut Fries

Post author:Josh Cortis
Post published:April 29, 2021
Post category:Air Fryer Recipes Snack
Post comments:1 Comment

Crinkle Cut Fries to add to Snack City. These fries are cooked in the air fryer and require no oil to prepare making them the perfect macro friendly addition to Snack City.