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Read more about the article Jalapeño Cheddar Broccoli Bites

Jalapeño Cheddar Broccoli Bites

  • Post author:Josh Cortis
  • Post published:January 15, 2023
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:0 Comments

These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.

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Read more about the article Protein Waffles

Protein Waffles

  • Post author:Josh Cortis
  • Post published:November 19, 2022
  • Post category:Breakfast/Dessert/Recipes/Snack
  • Post comments:14 Comments

Protein Waffles made using a blend of whey and casein proteins with oat flour. These are great when batched prepped and stored in the freezer for an easy breakfast or snack in minutes. Top them with berries, chocolate chips, or eat them plain.

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Read more about the article Kielbasa with Rice & Beans – Weight Loss

Kielbasa with Rice & Beans – Weight Loss

  • Post author:Josh Cortis
  • Post published:April 17, 2022
  • Post category:Recipes/Weight Loss Friendly
  • Post comments:0 Comments

Here is one of the easiest meals you will ever make. Sausage, rice, and beans is such a classic combination and the frozen broccoli and carrots add an easy source of nutrients.

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Read more about the article Kielbasa with Rice & Beans – Weight Gain

Kielbasa with Rice & Beans – Weight Gain

  • Post author:Josh Cortis
  • Post published:April 17, 2022
  • Post category:Recipes/Weight Gain Friendly
  • Post comments:0 Comments

Here is one of the easiest meals you will ever make. Sausage, rice, and beans is such a classic combination and the frozen broccoli and carrots add an easy source of nutrients.

Continue ReadingKielbasa with Rice & Beans – Weight Gain
Read more about the article Chicken Meatballs

Chicken Meatballs

  • Post author:Josh Cortis
  • Post published:March 26, 2022
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:13 Comments

Chicken meatballs made from ground chicken, seasonings, and oats instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals. They have been my favorite resident of Snack City lately.

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Read more about the article Broccoli Bites

Broccoli Bites

  • Post author:Josh Cortis
  • Post published:January 20, 2022
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:13 Comments

These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.

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Read more about the article Tater Tots

Tater Tots

  • Post author:Josh Cortis
  • Post published:August 30, 2021
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:3 Comments

Tater Tots Tater Tots made from frozen shredded hash browns and air fried for an awesome, crispy, addicting treat to add to Snack City inside of your freezer. These tots…

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Read more about the article Apple and Greek Yogurt

Apple and Greek Yogurt

  • Post author:Josh Cortis
  • Post published:June 30, 2021
  • Post category:Recipes/Silver/Snack
  • Post comments:0 Comments

This is one of my go to snacks. It is quick, easy, and has a decent amount of protein for a snack from the Greek yogurt. I use splenda for my sweetener, you can use whatever you like.

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Read more about the article Air Fryer Boneless Buffalo Chicken Wings

Air Fryer Boneless Buffalo Chicken Wings

  • Post author:Josh Cortis
  • Post published:June 28, 2021
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:0 Comments

Air Fryer Buffalo Boneless Wings made using the popcorn chicken recipe. If you keep the popcorn chicken in Snack City in your freezer, these boneless wings are only a quick air fry away.

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Read more about the article Maple Sriracha Boneless Wings

Maple Sriracha Boneless Wings

  • Post author:Josh Cortis
  • Post published:June 28, 2021
  • Post category:Recipes/Silver/Snack
  • Post comments:1 Comment

Maple Sriracha Boneless Wings made using the popcorn chicken recipe. If you keep the popcorn chicken in Snack City in your freezer, these boneless wings are only a quick air fry away. Pair with some rice and a vegetable and you've got a nice meal.

Continue ReadingMaple Sriracha Boneless Wings
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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