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Read more about the article Lower Calorie Chocolate Chip Cookie Skillet

Lower Calorie Chocolate Chip Cookie Skillet

  • Post author:Josh Cortis
  • Post published:January 14, 2020
  • Post category:Dessert/Recipes/Silver
  • Post comments:8 Comments

A whole grain, gluten free, chocolate chip cookie skillet that takes less than 15 minutes to make. You can make this recipe to create a dense, chewy cookie ore a fluffier one to fit your preferences simply by omitting or adding a touch of baking soda.

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Read more about the article Chocolate Frosted Mini Brownies

Chocolate Frosted Mini Brownies

  • Post author:Josh Cortis
  • Post published:December 8, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:2 Comments

These brownie bites are made using Greek yogurt instead of butter so they have a denser, more cakey texture than traditional brownies. These bites work awesome as a remedy to cure your sweet tooth.

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Read more about the article Honey Mustard Quinoa Bites
Honey Mustard Quinoa Bites

Honey Mustard Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

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Read more about the article Snickerdoodle Quinoa Bites

Snickerdoodle Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:1 Comment

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

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Read more about the article Peanut Butter Chocolate Chip Quinoa Bites

Peanut Butter Chocolate Chip Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

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Read more about the article Sriracha Ranch Quinoa Bites
Sriracha Ranch Quinoa Bites

Sriracha Ranch Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

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Read more about the article Buffalo Chicken Quinoa Bites

Buffalo Chicken Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:1 Comment

Freezer friendly buffalo chicken quinoa bites that you can make ahead and have available in your freezer for whenever you may need a snack.

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Read more about the article Cheeseburger Quinoa Bites

Cheeseburger Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 15, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Cheeseburger Quinoa Bites, a freezer friendly snack that you can make ahead and have available in your freezer for when you may need a snack.

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Read more about the article Teriyaki Quinoa Bites

Teriyaki Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 15, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Teriyaki Quinoa Bites Teriyaki Quinoa Bites, a freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack.  Made…

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Read more about the article Pineapple BBQ Chicken

Pineapple BBQ Chicken

  • Post author:Josh Cortis
  • Post published:November 14, 2019
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:6 Comments

A simple recipe with only a small handful of ingredients, this dish comes together fairly quickly. The sweetness of the pineapple and BBQ sauce make a wonderful pair.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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