Post Workout Weight Gain Chocolate Milkshake
A high protein, high calorie weight gain shake that can help you get in the calories to gain muscle. Being in liquid form, this shake is an easy way to get in lots of calories.
Banana Cream Pie Milkshake
A banana cream pie flavored milkshake made from frozen greek yogurt, a banana, and honey nut cheerios to act as the crust.
Peanut Butter Chocolate Protein Mug Cake
A protein mug cake made from protein powder, cocoa powder, and applesauce that is cooked inside of mug and microwaved. If you're in need of a quick sweet treat, this is your recipe.
Chocolate Mug Cake
A mug cake made from protein powder, cocoa powder, and applesauce that is cooked inside of coffee mug and microwaved. If you're in need of a quick sweet treat, this is your recipe.
Chocolate Chip Cookie Bread
A gluten free, sweet bread recipe made from oat flour and plain greek yogurt. These bites taste similar to a chocolate chip cookie but have texture more similar to bread.
Peanut Butter Marshmallow Bites
A quick dessert/snack to make from puffed rice cereal, marshmallows, and honey. Powdered peanut butter is used in place of regular peanut butter to lessen the caloric load.
Chocolate Chip Puffed Rice Cookies
Chocolate chip cookies made from puffed rice instead of flour for volume and applesauce instead of butter to add moisture.
Mint Chocolate Chip Banana “Ice Cream”
Frozen bananas blended with a bit of milk, protein powder, chocolate chips and mint extract to replicate Mint Chocolate Chip Ice Cream.
Perfect Chocolate Pudding Dream Angel Bake
This is my favorite dessert recipe I have ever developed. This entire 8x8 pan is only 511 calories. It is made by whipping egg whites to create lots of volume. This is more soufflé-like than brownie like but the longer it sits, the more dense it becomes.
Perfect Chocolate Dream Angel Bake
This is my favorite dessert recipe I have ever developed. This entire 8x8 pan is only 420 calories. It is made by whipping egg whites to create lots of volume. This is more soufflé-like than brownie like but the longer it sits, the more dense it becomes.