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Read more about the article Banana Chocolate Protein Frosty

Banana Chocolate Protein Frosty

  • Post author:Josh Cortis
  • Post published:November 1, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:2 Comments

Frozen bananas blended with a bit of milk, protein powder, and cocoa powder to replicate a Chocolate frosty.

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Read more about the article Vegetable Shakes
Vegetable Shakes

Vegetable Shakes

  • Post author:Josh Cortis
  • Post published:October 31, 2019
  • Post category:Recipes/Silver/Snack
  • Post comments:12 Comments

VEGETABLE SHAKES This is my daily vegetable shake. As many of you know, I despise and hate vegetables with the fire of 10,000 dragons. This is not something to drink…

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Read more about the article Cheese Pizza Bites

Cheese Pizza Bites

  • Post author:Josh Cortis
  • Post published:October 31, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Gluten free Cheese Pizza Bites that are freezer friendly for you to have available to you whenever you need a quick snack.

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Read more about the article Smores Pizza Bites

Smores Pizza Bites

  • Post author:Josh Cortis
  • Post published:October 31, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A gluten free pizza bite that is freezer friendly for you to have available to you whenever you need a quick snack.

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Read more about the article Shredded BBQ Chicken

Shredded BBQ Chicken

  • Post author:Josh Cortis
  • Post published:October 30, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:2 Comments

Shredded BBQ Chicken A simple recipe comprised of only 7 ingredients, this meal is perfect for days you don't want to spend a lot of time in the kitchen as…

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Read more about the article Jalapeño Apple Sweet Potato Hash with Ham and Eggs

Jalapeño Apple Sweet Potato Hash with Ham and Eggs

  • Post author:Josh Cortis
  • Post published:October 30, 2019
  • Post category:Breakfast/Recipes/Silver
  • Post comments:5 Comments

Jalapeño Apple Sweet Potato Hash with Ham and Eggs Sweet potatoes mixed with jalapeños, bell pepper, onion, and apple for a crisp and flavorful breakfast hash.  This hash is served…

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Read more about the article Chicken Tikka Masala

Chicken Tikka Masala

  • Post author:Josh Cortis
  • Post published:October 28, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:0 Comments

Chicken Tikka Masala Chicken thighs coated in tikka masala sauce with rice and broccoli. Using a store bought tikka masala sauce can speed up the time it takes to cook…

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Read more about the article Maple Peanut Butter Doughnuts

Maple Peanut Butter Doughnuts

  • Post author:Josh Cortis
  • Post published:October 25, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:0 Comments

A baked, gluten free doughnut recipe topped with a maple peanut butter glaze for added sweetness and flavor.

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Read more about the article Chocolate Sprinkle Donuts

Chocolate Sprinkle Donuts

  • Post author:Josh Cortis
  • Post published:October 23, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:5 Comments

A homemade, baked, gluten free chocolate donut. These take under 20 minutes to cook so they are a perfect option for a weekend breakfast.

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Read more about the article Microwave Chocolate Chip Protein Cookies

Microwave Chocolate Chip Protein Cookies

  • Post author:Josh Cortis
  • Post published:October 22, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:10 Comments

A gluten free protein cookie recipe made from oat flour and casein protein powder that can be made in the microwave or the oven in only 5 minutes. A nice macro-friendly treat to curb your sweet cravings.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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