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Read more about the article Chicken Kelaguen

Chicken Kelaguen

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Chicken Kelaguen is a Chamorro dish and is a staple in the Mariana Islands. It is a combination of chicken, lemon juice, onions, peppers, and hot sauce and is served cold, making it perfect for a quick snack right out of the fridge.

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Read more about the article Pork Tenderloin & Roasted Brussels Sprouts

Pork Tenderloin & Roasted Brussels Sprouts

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingPork Tenderloin & Roasted Brussels Sprouts
Read more about the article Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash

  • Post author:Josh Cortis
  • Post published:October 8, 2019
  • Post category:Breakfast/Gold/Recipes
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Sausage and Eggs with Sweet Potato Chips

Sausage and Eggs with Sweet Potato Chips

  • Post author:Josh Cortis
  • Post published:October 7, 2019
  • Post category:Breakfast/Recipes

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingSausage and Eggs with Sweet Potato Chips
Read more about the article Kielbasa Breakfast Bowls

Kielbasa Breakfast Bowls

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Breakfast/Gold/Recipes
  • Post comments:1 Comment

A fantastic way to get more more vegetables in your breakfasts. Roasted sweet potatoes and zucchini paired with kielbasa sausage cooked with spinach and onions.

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Read more about the article Garlic Parmesan Roasted Chickpeas & Edamame

Garlic Parmesan Roasted Chickpeas & Edamame

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Recipes/Snack
  • Post comments:0 Comments

Chickpeas and edamame coated in garlic and parmesan cheese, roasted in the oven to achieve a crispy texture. This snack can help to curb your cravings for a salty treat.

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Read more about the article Sweet Potato Turkey Sliders

Sweet Potato Turkey Sliders

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Recipes/Snack
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Tuscan Egg Bake

Tuscan Egg Bake

  • Post author:Josh Cortis
  • Post published:September 28, 2019
  • Post category:Breakfast/Recipes
  • Post comments:8 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingTuscan Egg Bake
Read more about the article Smoked Sausage with Rice & Beans

Smoked Sausage with Rice & Beans

  • Post author:Josh Cortis
  • Post published:September 22, 2019
  • Post category:Entrée/Recipes
  • Post comments:7 Comments

Smoked sausage with rice and beans is such a classic combination and the frozen broccoli and carrots add an easy source of nutrients.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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