Skip to content
  • Recipe Index
  • Register
  • Daily Calorie Calculator
  • Meal Prep Containers
  • Recipe Index
  • Register
  • Daily Calorie Calculator
  • Meal Prep Containers
Read more about the article Carrots and Hummus

Carrots and Hummus

  • Post author:Josh Cortis
  • Post published:August 20, 2023
  • Post category:Recipes/Silver/Snack
  • Post comments:1 Comment

Carrots and Hummus are a great budget friendly snack that is easy to make and incredibly cheap.

Continue ReadingCarrots and Hummus
Read more about the article Protein Pumpkin Muffins

Protein Pumpkin Muffins

  • Post author:Josh Cortis
  • Post published:October 17, 2022
  • Post category:Breakfast/Dessert/Recipes/Silver/Snack
  • Post comments:25 Comments

Protein Pumpkin Muffins made using a combination of whey and casein proteins as well as egg whites and Greek yogurt to give a higher protein, lower calorie dessert option than a traditional muffin.

Continue ReadingProtein Pumpkin Muffins
Read more about the article Easy Breakfast Tacos

Easy Breakfast Tacos

  • Post author:Josh Cortis
  • Post published:August 21, 2022
  • Post category:Breakfast/Entrée/Quick & Easy/Recipes
  • Post comments:7 Comments

These Breakfast Tacos are my go to breakfast or late night meal when I don't have anything prepped. They only take 10-15 minutes and are made from eggs, cheese, and potatoes.

Continue ReadingEasy Breakfast Tacos
Read more about the article Creamy Salsa Verde Grain Bowls

Creamy Salsa Verde Grain Bowls

  • Post author:Josh Cortis
  • Post published:May 18, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingCreamy Salsa Verde Grain Bowls

Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

  • Home
  • Login
  • Members Home
  • Privacy Policy
Copyright 2020 - TMPM Enterprises LLC ©

Membership:

Status: Not logged in 

Renewal:

  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In
  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In