vegetarian Archives - THE MEAL PREP MANUAL

Carrots and Hummus

Post author:Josh Cortis
Post published:August 20, 2023
Post category:Recipes Silver Snack
Post comments:0 Comments

Carrots and Hummus are a great budget friendly snack that is easy to make and incredibly cheap.

Protein Pumpkin Muffins

Post author:Josh Cortis
Post published:October 17, 2022
Post category:Breakfast Dessert Recipes Silver Snack
Post comments:23 Comments

Protein Pumpkin Muffins made using a combination of whey and casein proteins as well as egg whites and Greek yogurt to give a higher protein, lower calorie dessert option than a traditional muffin.

Easy Breakfast Tacos

Post author:Josh Cortis
Post published:August 21, 2022
Post category:Breakfast Entrée Quick & Easy Recipes
Post comments:7 Comments

These Breakfast Tacos are my go to breakfast or late night meal when I don't have anything prepped. They only take 10-15 minutes and are made from eggs, cheese, and potatoes.

Creamy Salsa Verde Grain Bowls

Post author:Josh Cortis
Post published:May 18, 2020
Post category:Entrée Recipes Silver
Post comments:0 Comments

Creamy Salsa Verde Grain Bowls Shelled edamame, corn, black beans and red bell peppers cooked together and served as a grain bowl. This dish is served with a side of…