Welcome to TMPM Nation.

The Meal Prep Manual (TMPM) is the home of the best meal prep recipes on the internet for people who want to save time, save money, and make eating well easier.  TMPM Nation is comprised of a growing community of people who are health conscious and interested in improving their lives.  The Meal Prep Manual is booming and one of the fastest growing websites in the food and meal prep space.  I have spent the past 6 years constructing a strong relationship and developing an immense amount of trust from my fans who have proven they have legitimate purchase intent. 

Email [email protected] for inquiries

WHO I AM. My Name is Josh Cortis and I am an Exercise Scientist turned recipe developer living in Austin, TX.  My goal is to show people how home cooking and meal prep along with exercise can drastically improve their lives. 

The Citizens of TMPM NAtion.

WEBSITE: mealprepmanual.com

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REGISTERED USERS

MALE

33%

FEMALE

66%

AGE 18-24: 30%

AGE 25-34: 35%

AGE 35-44: 18%

WEBSITE:
mealprepmanual.com

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MONTHLY PAGE VIEWS

MALE

33%

FEMALE

66%

AGE 18-24: 30%

AGE 25-34: 35%

AGE 35-44: 18%

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INSTAGRAM FOLLOWERS

MALE

25%

FEMALE

75%

AGE 18-24: 12%

AGE 25-34: 51%

AGE 35-44: 26%

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YouTube Subscribers

MALE

86%

FEMALE

14%

AGE 18-24: 29%

AGE 25-34: 45%

AGE 35-44: 15%

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TikTok Followers

MALE

64%

FEMALE

36%

Purchase Ad Space on any of the TMPM Platforms

Whether you are looking for a single sponsored video or a complete brand partnership, TMPM can help bring hundreds of thousands of eyes to your business.

Advertising Opportunities

PRESENTING SPONSORSHIP

– Make your brand the presenting sponsor of TMPM Nation on www.mealprepmanual.com.  

– Work with us to create custom, native advertising for higher converting content with ad placement where the most traffic visits. 

– Save money by cutting out the middleman ad networks. By working directly with us you can save up to 50% on traditional rates for the same reach.

– 3rd Party Cookies are being phased out in 2023.  Targeted advertising just got much more difficult. Working with us will ensure that your advertising dollars are being directed towards our defined audience with premium placement.  

Email [email protected] for inquiries

Sponsored Social Media Posts

Do you have a product that you want featured on the TMPM Social Channels? Whether it is a food product you want to have integrated into a recipe or a kitchen item to use in the process, we can build content that features your product.

Your Brand will be integrated into TMPM Content in cohesive and effective ways.  Any brand integrations I do focus on keeping the content interesting, entertaining, and authentic so it feels natural with the TMPM Brand.

Advertise on one of the TMPM Platforms or all of them.  Package deals available for extended partnerships as well as combining platforms.

YouTube – 397k Subscribers. 21MM Views in 2022.

Instagram – 398k Followers.

TikTok – 220k Followers.

Email [email protected] for inquiries

YouTube Ad Integration Example
TMPM Ad Example 2
TikTok/IG Reels Ad Integration Example