Honey Miso Noodles
Honey Miso Noodles made with chicken thighs, vegetables, and a sauce from red miso paste, soy sauce, honey, and chicken broth. These noodles are have a nice balance of savory and sweet from the umami in the miso paste and sweetness from the honey.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Main Dish
Cuisine: Asian, meal prep
Keyword: chicken, free, gluten free, meal prep
Servings: 6 servings
Calories: 565kcal
For the Sauce
- 3 tbsp honey
- 2 tbsp soy sauce gluten free if needed
- 3 tbsp red miso paste
- ¼ cup chicken broth
- 1½ tbsp rice vinegar
For the Chicken and Noodles
For the Sauce
Combine the honey, soy sauce, miso paste, rice vinegar, and chicken broth together. Stir to combine and dissolve the miso paste.
For the Chicken
Preheat your oven to 425°F.
In a large bowl, add your chicken and season lightly with salt and pepper. Add in 1 tsp of garlic powder, 1 tsp of oil, and 1/4 of the sauce mixture you just made. Toss it around to evenly distribute.
Place the chicken onto a large sheet pan smooth side down. Bake for 8-10 minutes on the top rack.
After 10 minutes, turn the oven to broil and cook for 4-5 minutes to encourage the chicken to brown. Watch it carefully as it will be prone to burning under the broiler. Sometimes it helps to leave the oven door cracked open a bit.
Once the chicken has browned and developed some color, pull it out of the oven and allow it to rest for at least 10 minutes. Temp it and make sure it is at 165°F to ensure it is done.
Cut the chicken into small bite sized pieces.
For the Vegetables
Wash and cut all of your vegetables. Cut the onion into thin slices and the zucchini into a julienne (thin strips). Using a vegetable peeler, go down the length of the carrot to create thin ribbons. Rougly chop the ribbons in smaller pieces with a knife. (You can use the matchstick carrots from the store to save time)
In a large skillet add a bit of oil over medium high heat. Add in the onions and season lightly with salt. Cook for a couple of minutes until they have begun to brown.
Make room in the center of the pan and add more oil if needed. Add the zucchini and allow it to cook down and brown a bit.
Make room in the center of the pan again and add the carrots and garlic. Cook for a couple of more minutes to soften up the vegetables a bit.
For the Noodles
In a large bowl, add the noodles, chicken, vegetables, and the remaining sauce you made. Stir to combine and season with salt and pepper to taste.
Calories: 565kcal | Carbohydrates: 66g | Protein: 36g | Fat: 17g