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Japanese Ground Beef Curry in a meal prep container
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4.89 from 18 votes

Japanese Ground Beef Curry

This Japanese Ground Beef Curry recipe combines ground beef with aromatic spices and hearty vegetables, all simmered together in a rich and flavorful curry sauce. It offers a comforting and satisfying meal, perfect for enjoying over a bed of rice.
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Main Course
Cuisine: Japanese, meal prep
Keyword: beef, free, gluten free
Servings: 5 servings
Calories: 719kcal

Ingredients

Instructions

For the Rice

  • Prepare enough rice to yield cups (562.5g) cooked rice. 1 cup of dry rice will make between 2-3 cups of cooked rice depending on they type of rice and cooking method used.

For the Curry

  • Heat a large pot over medium high heat and add in the beef to brown. We are going to render out the fat and use it to cook the aromatics.
  • While the beef is cooking, wash and chop all of your vegetables. Cut the onion into a small dice, potatoes into a medium to large dice, and the carrots into thinly sliced quarter or half moons. Grate the ginger and mince the garlic.
  • When the beef is about 90% of the way cooked, move it to the perimeter of the pan and allow the rendered fat to pool in the center. Add in the onions, garlic, and ginger. Cook for a couple of minutes until the onions have lightly browned.
  • Add the curry powder, garam masala, and flour. Stir well to distribute.
  • Sprinkle the flour over the onion and spice mixture. Stir constantly until the flour is well incorporated and lightly browned.
  • Gradually add the 4 cups of beef broth while stirring constantly to avoid lumps.
  • Add in the carrots and potatoes, reduce the heat to medium, cover with a lid, and allow the pot to boil for 15-20 minutes or until the potatoes are cooked through.
  • Stir in the 2 tbsp of soy sauce, 1 tbsp of Worcestershire sauce, and 8oz of frozen peas. Taste test and adjust with seasonings to taste.

Plating

  • This recipe makes 5 servings. Each dish gets ¾ cup of rice. Divide the curry evenly between each dish.

Nutrition

Calories: 719kcal | Carbohydrates: 65g | Protein: 46g | Fat: 31g | Monounsaturated Fat: 67.1g | Fiber: 7g