Nashville Hot Chicken Tenders
Nashville Hot Chicken Tenders made from chicken breast tenderloins and coated in a spicy, sweet sauce from brown sugar, hot sauce, and spices.
Servings: 2
Calories: 263kcal
Ingredients
- 1 lb chicken breast tenders
- 1/2 tsp chili powder
- 1/2 tsp onion powder
- 1/2 tsp cayenne pepper
- 1 tbsp brown sugar
- 1 tsp garlic powder
- 1 tbsp hot sauce
- 1.5 tsp water
- Oil spray
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F on the air fry setting for 8 minutes.
- Lightly spray the tenders with oil and season with salt and pepper. Cook for 4 minutes then flip.
- When the chicken has almost completed cooking, mix the seasonings together and stir in the water and hot sauce.
- Add to a pan over medium heat. Bring to a light bubble, we are just trying to caramelize the sugar a bit to thicken the sauce.
- Add in the chicken and coat evenly.
- This recipe makes 2 servings.
Nutrition
Calories: 263kcal | Carbohydrates: 9.4g | Protein: 50.5g | Fat: 2.6g