Stir Fry Meal Prep
Here is the example from the video to show you what exactly went into the bowl so you have a general idea of what to shoot for when you recreate this meal.
Servings: 1 serving
Calories: 495kcal
Ingredients
For the Stir Fry
- 120 g velveted chicken
- 35 g sweet onion
- 10 g ginger
- 15 g garlic
- 35 g red pepper
- 35 g green pepper
- 100 g cabbage
- 75 g zucchini
- 5 g oil
- 10 g gochujang
- 4 g gochugaru
- 50 g brown stir fry sauce
- 100 g cooked rice
- 30 g pickled carrots
- 30 g cucumber
- 5 g green onion
Instructions
For the Stir Fry
- Heat a large wok over high heat. Add in some oil.
- Add the vegetables to the wok, with the aromatics on the bottom so they can develop color first.
- Once the vegetables are about 50% of the way cooked, add in the frozen chicken and allow it to cook for a 1-2 minutes.
- Add in the gochujang and gochugaru, stir until everything has a been coated.
- Make a well in the center of the wok and pour in the brown sauce. Once it starts to bubble and thicken, add in the rice. Stir to mix and allow it to heat up.
- Transfer the contents of the wok to a bowl, top with pickled carrots, cucumber, and green onions.
Video
Nutrition
Calories: 495kcal | Carbohydrates: 62g | Protein: 43g | Fat: 8g