Apple Cinnamon Turnover Bites
An oat base filled with cinnamon apples and baked to form a bite sized apple turnover. These bites are topped with a whey protein and Greek yogurt icing for added sweetness.
Servings: 12 bites
Calories: 41kcal
Ingredients
For the Base
- ¾ cup oat flour
- ½ cup plain non fat Greek yogurt
- 3 tbsp liquid egg whites
- 1 apple
- 1 tsp vanilla
- ½ tsp baking soda
- ½ tsp stevia
- 1 tsp cinnamon
- 2 ½ tsp coconut sugar
For the Icing
- 3 ½ Tbsp vanilla Greek yogurt
- 2 tsp vanilla whey protein powder
- ½ tsp stevia
- 2 tsp water
Instructions
- Preheat oven to 350°F.
- Cut apple into small dice. Heat a skillet over medium heat & spray with oil. Add apples and sprinkle sugar over top. Sauté for a few minutes until soft. Toss in cinnamon.
- Mix the dry dough ingredients together then add in yogurt, vanilla, and eggs.
- Spray a mini muffin tin with oil. Divide the dough in half. Fill 12 wells using half of the total mixture. Use a spoon to form the dough into the well shape as best you can.
- Divide the apple mix between the wells. Add the remaining dough over the top.
- Bake for 12-13 minutes.
- Mix the icing ingredients and drizzle over the top. It’s best to ice them when you eat them and not in advance.
Nutrition
Calories: 41kcal | Carbohydrates: 6.5g | Protein: 2.8g | Fat: 0.4g