Apple Cinnamon Turnover Bites

Apple Cinnamon Turnover Bites

Apple Cinnamon Turnover Bites with cinnamon apples and baked to form a bite sized apple turnover. These bites are topped with a whey protein and Greek yogurt icing for added sweetness.
PREP TIME
20 Minutes
COOK TIME
13 Minutes

Per Serving – Makes 12

41 Calories

6.5g C | 2.8g P | 0.4g F

How to Make Apple Cinnamon Turnover Bites

Apple Cinnamon Turnover Bites

5 from 1 vote
Course: Dessert, Snack
Cuisine: American
Keyword: free, gluten free, under 500 calories
Prep Time: 20 minutes
Cook Time: 13 minutes
Total Time: 33 minutes
Servings: 12 bites
Calories: 41kcal
An oat base filled with cinnamon apples and baked to form a bite sized apple turnover. These bites are topped with a whey protein and Greek yogurt icing for added sweetness.
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Ingredients

For the Base

  • ¾ cup (60 g) oat flour
  • ½ cup (120 g) plain non fat Greek yogurt
  • 3 tbsp (50 g) liquid egg whites
  • 1 (100 g) apple
  • 1 tsp (4 ml) vanilla
  • ½ tsp (2 g) baking soda
  • ½ tsp (2 g) stevia
  • 1 tsp (3 g) cinnamon
  • 2 ½ tsp (10 g) coconut sugar

For the Icing

Instructions

  • Preheat oven to 350°F. ⁣
  • Cut apple into small dice. Heat a skillet over medium heat & spray with oil. Add apples and sprinkle sugar over top. Sauté for a few minutes until soft. Toss in cinnamon. ⁣
  • Mix the dry dough ingredients together then add in yogurt, vanilla, and eggs. ⁣
  • Spray a mini muffin tin with oil. Divide the dough in half. Fill 12 wells using half of the total mixture. Use a spoon to form the dough into the well shape as best you can. ⁣
  • Divide the apple mix between the wells. Add the remaining dough over the top. ⁣
  • Bake for 12-13 minutes. ⁣
  • Mix the icing ingredients and drizzle over the top. It’s best to ice them when you eat them and not in advance.

Nutrition

Calories: 41kcal | Carbohydrates: 6.5g | Protein: 2.8g | Fat: 0.4g

NUTRITION INFO

The information in the following table are estimates for the total nutrition of the recipe, as written.  If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
78g
Protein
33.6g
Fat
4.4g
Calories
486 cals

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This Post Has One Comment

  1. Callia

    How would you incorporate casein protein powder into this recipe? Replace some of the oat flour with an equal part of protein powder and add some extra water until its the right consistency?

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