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4.72 from 7 votes

Banana Berry Muffins

A gluten free muffin for you to enjoy as either a breakfast option or a snack.  These muffins are made with eggs, bananas, and  coconut flour instead of wheat flour.
Prep Time8 minutes
Cook Time20 minutes
Total Time28 minutes
Course: Breakfast, Snack
Cuisine: meal prep
Keyword: 30 minutes or less, Dessert, meal prep
Servings: 9
Calories: 93kcal

Ingredients

  • 2 ripe bananas frozen and thawed is best
  • 4 eggs
  • 1 Tbsp peanut butter
  • 1 tsp vanilla
  • 1 tsp baking powder
  • ⅓ cup coconut flour
  • 1 cup frozen berries
US Customary - Metric

Instructions

  • Preheat your oven to 375°F
  • Add all of the ingredients to a blender except the frozen berries. Blend until smooth.
  • Spray a muffin tin with cooking spray and pour the batter into the wells. It will make around 9 or 10 muffins depending on the size of your bananas.
  • Top each muffin with the frozen berries.
  • Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  • This recipe makes 9 muffins.

Nutrition

Calories: 93kcal | Carbohydrates: 10.8g | Protein: 4.2g | Fat: 3.7g