Banana Berry Muffins

Banana Berry Muffins

A gluten free muffin for you to enjoy as either a breakfast option or a snack. These muffins are made with eggs, bananas, and coconut flour instead of wheat flour.

PREP TIME

8 Minutes

COOK TIME

20 Minutes

Per Serving – Makes 9 Muffins

94 Calories

10.8g C | 4.3g P | 3.7g F

THE RECIPE

Banana Berry Muffins

5 from 4 votes
Course: Breakfast, Snack
Cuisine: meal prep
Keyword: 30 minutes or less, Dessert, meal prep
Prep Time: 8 minutes
Cook Time: 20 minutes
Total Time: 28 minutes
Servings: 9
Calories: 93kcal
A gluten free muffin for you to enjoy as either a breakfast option or a snack.  These muffins are made with eggs, bananas, and  coconut flour instead of wheat flour.
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Ingredients

  • 2 (250 g) ripe bananas frozen and thawed is best
  • 4 (4 ) eggs
  • 1 Tbsp (16 g) peanut butter
  • 1 tsp (4 ml) vanilla
  • 1 tsp (4 g) baking powder
  • cup (37 g) coconut flour
  • 1 cup (140 g) frozen berries

Instructions

  • Preheat your oven to 375°F
  • Add all of the ingredients to a blender except the frozen berries. Blend until smooth.
  • Spray a muffin tin with cooking spray and pour the batter into the wells. It will make around 9 or 10 muffins depending on the size of your bananas.
  • Top each muffin with the frozen berries.
  • Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  • This recipe makes 9 muffins.

Nutrition

Calories: 93kcal | Carbohydrates: 10.8g | Protein: 4.2g | Fat: 3.7g

NUTRITION INFO

The information in the following table are estimates for the total nutrition of the recipe, as written.  If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
97.4g
Protein
38.7g
Fat
33.4g
Calories
845 cals

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