Banana Cinnamon Baked Oatmeal
Banana Cinnamon Baked Oatmeal made with ripe, mashed bananas and a couple of spoonfuls of cinnamon. This baked oatmeal works as a meal prepped breakfast or as a late night snack.
Servings: 6 servings
Calories: 367kcal
Ingredients
- 3 cups old fashioned oats
- 2 scoops vanilla protein powder i use whey
- 1 tsp baking powder
- 2 tsp cinnamon
- 3 medium ripe bananas
- 1 tbsp butter
- 2 tbsp maple syrup
- 10 tbsp liquid egg whites or 2 whole eggs
- 2 cups milk
For the Icing
- ¼ cup powdered sugar
- 1 tsp milk
- ⅛ tsp vanilla extract
- 1 pinch salt
Instructions
FOR THE BAKED OATMEAL
- Preheat your oven to 350°F (177°C).
- In a large bowl, mix together the oats, protein powder, cinnamon, and baking powder.
- If your bananas aren't very ripe you may need to microwave them for 30 seconds to a minute to soften them up. Peel the bananas, place them into a bowl with the butter and microwave them until they are mashable. If your bananas are already ripe enough, they should be mashable as is.
- Add in the egg whites, milk, syrup, 1 tbsp of melted butter, and mashed bananas. Stir to combine.
- Spray a 13"x9" pan with oil and add the oat mixture.
- Bake for 35-40 minutes.
For the Icing
- In a small bowl, mix the powdered sugar, pinch of salt, vanilla, and 1 tsp of milk. Stir vigorously until a glaze has formed. If you need a few extra drops of milk to help things move, add it.
- Place the icing into a piping bag and drizzle over the top once the oatmeal has come out of the oven.
PLATING
- This recipe makes
6 servings. Cut the oatmeal into 6 equal pieces.
Nutrition
Calories: 367kcal | Carbohydrates: 57g | Protein: 19g | Fat: 7g