Banana Cinnamon Baked Oatmeal

Banana Cinnamon Baked Oatmeal in a pan

Banana Cinnamon Baked Oatmeal

Banana Cinnamon Baked Oatmeal made with ripe, mashed bananas and a couple of spoonfuls of cinnamon. This baked oatmeal works as a meal prepped breakfast or as a late night snack.
PREP TIME
8 Minutes
COOK TIME
40 Minutes

Per Serving – Makes 6

367 Calories

57g C | 19g P | 7g F

How to Make Banana Cinnamon Baked Oatmeal

Banana Cinnamon Baked Oatmeal in a pan

Banana Cinnamon Baked Oatmeal

4.73 from 11 votes
Course: Main Dish
Cuisine: American, meal prep
Keyword: free, gluten free, under 500 calories
Prep Time: 8 minutes
Cook Time: 40 minutes
Total Time: 48 minutes
Servings: 6 servings
Calories: 367kcal
Banana Cinnamon Baked Oatmeal made with ripe, mashed bananas and a couple of spoonfuls of cinnamon. This baked oatmeal works as a meal prepped breakfast or as a late night snack.
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Ingredients

  • 3 cups (240 g) old fashioned oats
  • 2 scoops (60 g) vanilla protein powder i use whey
  • 1 tsp (4 g) baking powder
  • 2 tsp (6 g) cinnamon
  • 3 medium (375 g) ripe bananas
  • 1 tbsp (14 g) butter
  • 2 tbsp (42 g) maple syrup
  • 10 tbsp (150 g) liquid egg whites or 2 whole eggs
  • 2 cups (480 g) milk

For the Icing

  • ¼ cup (30 g) powdered sugar
  • 1 tsp (5 g) milk
  • tsp (0.5 g) vanilla extract
  • 1 pinch (0.1 g) salt

Instructions

FOR THE BAKED OATMEAL

  • Preheat your oven to 350°F (177°C).
  • In a large bowl, mix together the oats, protein powder, cinnamon, and baking powder.
  • If your bananas aren't very ripe you may need to microwave them for 30 seconds to a minute to soften them up. Peel the bananas, place them into a bowl with the butter and microwave them until they are mashable. If your bananas are already ripe enough, they should be mashable as is.
  • Add in the egg whites, milk, syrup, 1 tbsp of melted butter, and mashed bananas. Stir to combine.
  • Spray a 13″x9″ pan with oil and add the oat mixture.
  • Bake for 35-40 minutes.

For the Icing

  • In a small bowl, mix the powdered sugar, pinch of salt, vanilla, and 1 tsp of milk. Stir vigorously until a glaze has formed. If you need a few extra drops of milk to help things move, add it.
  • Place the icing into a piping bag and drizzle over the top once the oatmeal has come out of the oven.

PLATING

  • This recipe makes 6 servings. Cut the oatmeal into 6 equal pieces.

Nutrition

Calories: 367kcal | Carbohydrates: 57g | Protein: 19g | Fat: 7g

NUTRITION INFO

The information in the following table are estimates for the total nutrition of the recipe, as written.  If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
341.5g
Protein
113.6g
Fat
39.8g
Calories
2178.6 cals

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This Post Has 5 Comments

  1. David Smith

    5 stars
    Best of the oatmeal bakes that I’ve done… well, I’ve only done three, but still it’s the best one. Love the flavor!

  2. Martin

    5 stars
    I made “my” first recipe!
    Love your videoes on youtube.

  3. Matt

    5 stars
    Love the recipe, but I did have one question… in the ingredients list you say 2 scoops of protein or 90 grams, but 2 scoops is 60 grams. Is it supposed to say 3 scoops/90g or 2 scoops/60g? Either way, I made it with 3 and it came out great!

    1. Adana

      All of the other baked oatmeal recipes with the same basic ingredients have 2 scoops as 60 grams, so its probably a typo in this one.

    2. arlene

      yah, most likely a typo. The youtube video has 2 scoops (60g).

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