Banana Cinnamon Baked Oatmeal
- 3 cups (240 g) old fashioned oats
- 2 scoops (60 g) vanilla protein powder i use whey
- 1 tsp (4 g) baking powder
- 2 tsp (6 g) cinnamon
- 3 medium (375 g) ripe bananas
- 1 tbsp (14 g) butter
- 2 tbsp (42 g) maple syrup
- 10 tbsp (150 g) liquid egg whites or 2 whole eggs
- 2 cups (480 g) milk
For the Icing
- ¼ cup (30 g) powdered sugar
- 1 tsp (5 g) milk
- ⅛ tsp (0.5 g) vanilla extract
- 1 pinch (0.1 g) salt
FOR THE BAKED OATMEAL
- Preheat your oven to 350°F (177°C).
- In a large bowl, mix together the oats, protein powder, cinnamon, and baking powder.
- If your bananas aren't very ripe you may need to microwave them for 30 seconds to a minute to soften them up. Peel the bananas, place them into a bowl with the butter and microwave them until they are mashable. If your bananas are already ripe enough, they should be mashable as is.
- Add in the egg whites, milk, syrup, 1 tbsp of melted butter, and mashed bananas. Stir to combine.
- Spray a 13″x9″ pan with oil and add the oat mixture.
- Bake for 35-40 minutes.
For the Icing
- In a small bowl, mix the powdered sugar, pinch of salt, vanilla, and 1 tsp of milk. Stir vigorously until a glaze has formed. If you need a few extra drops of milk to help things move, add it.
- Place the icing into a piping bag and drizzle over the top once the oatmeal has come out of the oven.
- This recipe makes
6servings. Cut the oatmeal into 6 equal pieces.
The information in the following table are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.