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4.80 from 5 votes

Buffalo Chicken Tenders

A quick snack you can make in the air fryer. These Buffalo Chicken Tenders are the perfect meal for when you need a big dose of protein.
Prep Time3 minutes
Cook Time8 minutes
Total Time11 minutes
Course: Appetizer, Snack
Cuisine: American
Keyword: 30 minutes or less, air fryer, chicken, snack, under 10 ingredients, under 500 calories
Servings: 2 servings
Calories: 221kcal

Ingredients

  • 1 lb boneless skinless chicken breast tenders
  • 2 tbsp buffalo sauce
  • salt and pepper to taste

Instructions

  • Preheat your air fryer to 400°F.
  • Season the chicken with salt and pepper and add to the air fryer. Cook the tenders for around 4 minutes and then flip and cook an additional 4 minutes.
  • Toss the chicken in the buffalo sauce.

Serving

  • This recipe makes 2 servings.

Nutrition

Calories: 221kcal | Carbohydrates: 0.3g | Protein: 52g | Fat: 1.2g