Buffalo Chicken Tenders

4.80 from 5 votes

Course: Appetizer, Snack

Cuisine: American

Keyword: 30 minutes or less, air fryer, chicken, snack, under 10 ingredients, under 500 calories

Prep Time: 3 minutes

Cook Time: 8 minutes

Total Time: 11 minutes

Servings: 2 servings

Calories: 221kcal

A quick snack you can make in the air fryer. These Buffalo Chicken Tenders are the perfect meal for when you need a big dose of protein.

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Ingredients

• 1 lb boneless skinless chicken breast tenders
• 2 tbsp buffalo sauce
• salt and pepper to taste

Instructions

• Preheat your air fryer to 400°F.
• Season the chicken with salt and pepper and add to the air fryer. Cook the tenders for around 4 minutes and then flip and cook an additional 4 minutes.
• Toss the chicken in the buffalo sauce.

Serving

• This recipe makes 2 servings.

Nutrition

Calories: 221kcal | Carbohydrates: 0.3g | Protein: 52g | Fat: 1.2g



NUTRITION INFO

The information in the following table are estimates for the total nutrition of the recipe, as written.  If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.