Buffalo Chicken Tenders

Buffalo Chicken Tenders

A quick snack you can make in the air fryer. These Buffalo Chicken Tenders are the perfect meal for when you need a big dose of protein.

PREP TIME

3 Minutes

COOK TIME

8 Minutes

Per Serving – Makes 2

221 Calories

0.3g C | 52g P | 1.2g F

THE RECIPE

Buffalo Chicken Tenders

4.8 from 5 votes
Course: Appetizer, Snack
Cuisine: American
Keyword: 30 minutes or less, air fryer, chicken, snack, under 10 ingredients, under 500 calories
Prep Time: 3 minutes
Cook Time: 8 minutes
Total Time: 11 minutes
Servings: 2 servings
Calories: 221kcal
A quick snack you can make in the air fryer. These Buffalo Chicken Tenders are the perfect meal for when you need a big dose of protein.
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Ingredients

  • 1 lb boneless skinless chicken breast tenders
  • 2 tbsp buffalo sauce
  • salt and pepper to taste

Instructions

  • Preheat your air fryer to 400°F.
  • Season the chicken with salt and pepper and add to the air fryer. Cook the tenders for around 4 minutes and then flip and cook an additional 4 minutes.
  • Toss the chicken in the buffalo sauce.

Serving

  • This recipe makes 2 servings.

Nutrition

Calories: 221kcal | Carbohydrates: 0.3g | Protein: 52g | Fat: 1.2g



NUTRITION INFO

The information in the following table are estimates for the total nutrition of the recipe, as written.  If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
1g
Protein
104g
Fat
2.5g
Calories
442.5 cals

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This Post Has 4 Comments

  1. Austin Scott

    5 stars
    Had them for post workout meal with some fries and light ranch for dipping. So good and quick to make will definitely make more soon.

  2. Bailey Chavarria

    5 stars
    Why is the total recipe listed as having 104g of protein, but the serving has 34.7g instead of 52g?

    1. Josh Cortis

      whoops, i copy and pasted from another recipe and forgot to change it

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