Honey Garlic Turkey Bowls
Honey Garlic Turkey Bowls made from ground turkey mixed with garlicky green beans and tossed in an Asian inspired sauce. This dish is served with a side of mixed vegetables and rice.
Servings: 5
Calories: 468kcal
Ingredients
For the Rice
- 3¾ cups cooked rice
For the Vegetables
- 1 medium sweet onion
- 1 medium red pepper
- 1 small zucchini
- 1 tbsp olive oil
- salt and pepper to taste
For the Turkey
Instructions
For the Rice
- Cook enough rice to have 3¾ cups of cooked rice. 1 cup of uncooked rice will yield around 3 cups of cooked rice.
For the Vegetables
- Wash and cut your red pepper and zucchini into a large dice. Cut your sweet onion into a large dice as well.
- Cut your green beans into small pieces, about ¼" in length.
- In a large skillet, heat some olive oil over medium high heat.
- Add the onion first and cook for 2-3 minutes then make some room and add in the red peppers and zucchini. Cook until soft and remove from the pan. Season with salt and pepper to taste.
For the Turkey
- Heat some olive oil over medium high heat. Add in the ground turkey and cook until browned.
- In another skillet over medium high heat, add a bit of oil and the green beans. Cook for 4-5 minutes so that they can develop color. Add in 1 tbsp of minced garlic and cook an additional 2-3 minutes and season with salt to taste. Be sure not to burn the garlic.
- Combine the turkey and green beans in one skillet. Add in 1 Tbsp of honey, 2½ Tbsp chicken stock, 2 tsp sriracha, and 1 tbsp soy sauce. Stir to incorporate and season with salt and pepper to taste.
Plating
- This recipe makes 5 servings. Add ¾ cup of cooked rice and to each container and divide the remaining ingredients equally.
Video
Nutrition
Calories: 468kcal | Carbohydrates: 49g | Protein: 33g | Fat: 16g