Honey Garlic Turkey Bowls
Honey Garlic Turkey Bowls made from ground turkey mixed with garlicky green beans and tossed in an Asian inspired sauce. This dish is served with a side of mixed vegetables and rice.
PER SERVING – MAKES 5
468 CALS
PREP TIME
10 MINUTES
COOK TIME
25 MINUTES
| CARBS | PROTEIN | FAT |
|---|---|---|
| 49g | 33g | 16g |
STANDARD RECIPE
Honey Garlic Turkey Bowls
Servings: 5
Calories: 468kcal
Honey Garlic Turkey Bowls made from ground turkey mixed with garlicky green beans and tossed in an Asian inspired sauce. This dish is served with a side of mixed vegetables and rice.
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Ingredients
For the Rice
For the Vegetables
For the Turkey
Instructions
For the Rice
Cook enough rice to have 3¾ cups of cooked rice. 1 cup of uncooked rice will yield around 3 cups of cooked rice.For the Vegetables
Wash and cut your red pepper and zucchini into a large dice. Cut your sweet onion into a large dice as well.Cut your green beans into small pieces, about ¼" in length.In a large skillet, heat some olive oil over medium high heat.Add the onion first and cook for 2-3 minutes then make some room and add in the red peppers and zucchini. Cook until soft and remove from the pan. Season with salt and pepper to taste.For the Turkey
Heat some olive oil over medium high heat. Add in the ground turkey and cook until browned. In another skillet over medium high heat, add a bit of oil and the green beans. Cook for 4-5 minutes so that they can develop color. Add in 1 tbsp of minced garlic and cook an additional 2-3 minutes and season with salt to taste. Be sure not to burn the garlic. Combine the turkey and green beans in one skillet. Add in 1 Tbsp of honey, 2½ Tbsp chicken stock, 2 tsp sriracha, and 1 tbsp soy sauce. Stir to incorporate and season with salt and pepper to taste.Plating
This recipe makes 5 servings. Add ¾ cup of cooked rice and to each container and divide the remaining ingredients equally.Nutrition
Calories: 468kcal | Carbohydrates: 49g | Protein: 33g | Fat: 16g
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NUTRITION INFO
The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
STANDARD RECIPE NUTRITION
Servings
Carbs
244g
Protein
165.6g
Fat
78g
Calories
2340.4 cals
WEIGHT LOSS RECIPE NUTRITION
WEIGHT GAIN RECIPE NUTRITION
