Honey Mustard Turkey
Ground turkey flavored with a honey mustard sauce made from Greek yogurt instead of mayo. The turkey is served with a side of roasted broccoli and sweet potatoes.
Servings: 5
Calories: 499kcal
Ingredients
For the Turkey
- 1½ lbs ground turkey 93/7
- 8 oz fresh green beans
- 3 green onions
- 1½ tbsp olive oil
- salt and pepper to taste
For the Honey Mustard
- ¼ cup plain nonfat Greek yogurt
- 2 tbsp honey
- 2 tbsp mustard I think it's best to use half dijon and half yellow
- salt to taste
For the Sweet Potatoes
- 2 large sweet potatoes
- 1 tbsp olive oil
- salt and pepper to taste
Instructions
For the Sweet Potatoes
- Preheat your oven to 425°F.
- Wash and cut your sweet potatoes into a large dice. Toss in a large bowl with oil, salt, and pepper.
- Spread on a sheet pan and roast for 10 minutes, then turn. Cook an additional 10 minutes or until you have achieved your preferred level of browning.
For the Broccoli
- Wash and cut your broccoli into florets. Toss with oil, salt, and pepper.
- Spread on a sheet pan and roast for 5-7 minutes and turn. Cook an additional 4-5 minutes. If your florets are smaller they will take less time to cook.
For the Turkey
- Heat some oil in a large skillet over medium high heat. Add the turkey and brown. Cook off any water remaining.
- Season lightly with salt and pepper and remove from pan.
- Wash and roughly chop the green beans and onions into small pieces. You can cook these in a separate pan if you want this to go faster.
- Once the turkey has finished, add a bit more oil to the pan and cook the onion and green beans together. It may help to add a bit of water to steam the green beans so they cook faster. Cook for a few minutes.
- Add the turkey back to the pan and stir to incorporate. Lightly season to taste. Turn off the heat.
- In a bowl, mix the yogurt, mustard, and honey together. Stir into the turkey.
Plating
- This recipe makes 5 servings. Divide the ingredients evenly between your 5 containers.
Nutrition
Calories: 499kcal | Carbohydrates: 47g | Protein: 33g | Fat: 20g