Honey Mustard Turkey
4.75 from 12 votes
Prep Time: 20 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 50 minutes minutes
Servings: 5
Nutrition
Calories: 499kcal | Carbohydrates: 47g | Protein: 33g | Fat: 20g
Ground turkey flavored with a honey mustard sauce made from Greek yogurt instead of mayo. The turkey is served with a side of roasted broccoli and sweet potatoes.
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Ingredients
For the Turkey
- 1½ lbs (681 g) ground turkey 93/7
- 8 oz (227 g) fresh green beans
- 3 (20 g) green onions
- 1½ tbsp (22 g) olive oil
- salt and pepper to taste
For the Honey Mustard
- ¼ cup (60 g) plain nonfat Greek yogurt
- 2 tbsp (42 g) honey
- 2 tbsp (30 g) mustard I think it's best to use half dijon and half yellow
- salt to taste
For the Sweet Potatoes
- 2 large (750 g) sweet potatoes
- 1 tbsp (15 g) olive oil
- salt and pepper to taste
Instructions
For the Sweet Potatoes
- Preheat your oven to 425°F.
- Wash and cut your sweet potatoes into a large dice. Toss in a large bowl with oil, salt, and pepper.
- Spread on a sheet pan and roast for 10 minutes, then turn. Cook an additional 10 minutes or until you have achieved your preferred level of browning.
For the Broccoli
- Wash and cut your broccoli into florets. Toss with oil, salt, and pepper.
- Spread on a sheet pan and roast for 5-7 minutes and turn. Cook an additional 4-5 minutes. If your florets are smaller they will take less time to cook.
For the Turkey
- Heat some oil in a large skillet over medium high heat. Add the turkey and brown. Cook off any water remaining.
- Season lightly with salt and pepper and remove from pan.
- Wash and roughly chop the green beans and onions into small pieces. You can cook these in a separate pan if you want this to go faster.
- Once the turkey has finished, add a bit more oil to the pan and cook the onion and green beans together. It may help to add a bit of water to steam the green beans so they cook faster. Cook for a few minutes.
- Add the turkey back to the pan and stir to incorporate. Lightly season to taste. Turn off the heat.
- In a bowl, mix the yogurt, mustard, and honey together. Stir into the turkey.
Plating
- This recipe makes 5 servings. Divide the ingredients evenly between your 5 containers.
Course: Main Dish
Cuisine: American, meal prep
Keyword: gluten free, meal prep, turkey, under 500 calories
NUTRITIONAL INFO FOR THE Honey Mustard Turkey
The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
Servings
Carbs
235.9g
Protein
166.4g
Fat
98.3g
Calories
2493.9 cals
This Post Has 3 Comments
Very tasty. In my head I was thinking this flavor combo shouldn’t work but it does! The sweet potatoes put the sweetness way up there, I was also thinking roasted carrots may work as well.
So filling! I loved this, will definitely make again.
I didn’t think I would enjoy it but yet again, Josh does it. The honey mustard is delicious and elevates the turkey meat from dry to moist and flavorful. The sweet potatoes was a nice addition to this.