Lower Calorie Apple Crisp
Puffed millet, oats, and apples sweetened with maple syrup and baked to form a perfect after dinner sweet treat.
Servings: 4
Calories: 236kcal
Ingredients
- 4 apples
- ¼ cup tapioca flour (I used tapioca, anything should work)
- 2 tsp cinnamon
- 5 tbsp maple syrup
- 1 cup puffed millet
- ½ cup oats
Instructions
- Preheat oven to 350°F
- Cut apples into slices or chunks. Cut the skin off if you wish, it doesn’t make a difference.
- In a large bowl, add the apples, 1 tsp cinnamon, 1 tbsp maple syrup, and 3 tbsp of the flour. Mix thoroughly.
- Pour apples into a greased 8x8 pan.
- In the bowl, mix the oats, millet, remaining 1 tbsp of flour, and 4 tbsp of maple syrup. Mix and pour over apples.
- Bake for 55 minutes or until you can easily insert a knife into the apples.
Nutrition
Calories: 236kcal | Carbohydrates: 55.6g | Protein: 2.1g | Fat: 1.1g