Lower Calorie Apple Crisp

Lower Calorie Apple Crisp flat lay image

Lower Calorie Apple Crisp

Lower Calorie Apple Crisp from puffed millet, oats, and apples sweetened with maple syrup and baked to form a perfect after dinner sweet treat.
PREP TIME
10 Minutes
COOK TIME
55 Minutes

Per Serving – Makes 4

236 Calories

54.6g C | 2.1g P | 1.1g F

How to Make Lower Calorie Apple Crisp

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Lower Calorie Apple Crisp flat lay image

Lower Calorie Apple Crisp

5 from 2 votes
Course: Dessert, Snack
Cuisine: American
Keyword: free, gluten free, under 10 ingredients, under 500 calories
Prep Time: 10 minutes
Cook Time: 55 minutes
Total Time: 1 hour 5 minutes
Servings: 4
Calories: 236kcal
Puffed millet, oats, and apples sweetened with maple syrup and baked to form a perfect after dinner sweet treat.
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Ingredients

  • 4 (400 g) apples⁣
  • ¼ cup (30 g) tapioca flour (I used tapioca, anything should work)⁣
  • 2 tsp (8 g) cinnamon⁣
  • 5 tbsp (75 g) maple syrup⁣
  • 1 cup (15 g) puffed millet⁣
  • ½ cup (40 g) oats

Instructions

  • Preheat oven to 350°F⁣
  • Cut apples into slices or chunks. Cut the skin off if you wish, it doesn’t make a difference.
  • In a large bowl, add the apples, 1 tsp cinnamon, 1 tbsp maple syrup, and 3 tbsp of the flour. Mix thoroughly. ⁣
  • Pour apples into a greased 8×8 pan. ⁣
  • In the bowl, mix the oats, millet, remaining 1 tbsp of flour, and 4 tbsp of maple syrup. Mix and pour over apples. ⁣
  • Bake for 55 minutes or until you can easily insert a knife into the apples.

Nutrition

Calories: 236kcal | Carbohydrates: 55.6g | Protein: 2.1g | Fat: 1.1g

NUTRITIONAL INFO FOR THE Lower Calorie Apple Crisp

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
218.4g
Protein
8.2g
Fat
4.3g
Calories
945.1 cals

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This Post Has One Comment

  1. Kei

    5 stars
    Is it ok to use unflavored casein protien?

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