Lower Calorie Monster Cookie Skillet
A combination of sweet potato puree, a combination of flours, and M&Ms mixed together and baked in a cast iron skillet to make a lower calorie cookie skillet alternative.
Servings: 1
Calories: 411kcal
Ingredients
Wet Ingredients
- ¼ cup unsweetened applesauce
- 3 tbsp sweet potato puree
- 3 tbsp egg whites
- ½ tsp vanilla
Dry Ingredients
- ⅓ cup oat flour
- 1 heaping tbsp tapioca flour any starch works
- 1 tbsp coconut flour
- ⅛ tsp baking soda
- 1½ tsp stevia
- 2 tbsp M&M's
Instructions
- You first need to cook your sweet potato. You can either roast this in the oven or poke a few holes in it with a fork and microwave it. After it has cooked, peel it and and puree it in a blender or food processor until it is smooth.
- Preheat your oven to 375°. Note that when I develop these recipes I use metric measurements. I reccomend you do the same for accuracy.
- Mix all of the wet ingredients together in a bowl. Mix all of the dry ingredeints, except for the M&M's in a separate bowl.
- Combine the wet and dry ingredients and mix in the M&M's.
- Spray a 6-inch cast iron skillet (any baking dish works but cast iron is cooler 😎) with oil and add in the mixture. Spread it evenly in the skillet.
- Bake for 12-14 minutes or until it has cooked through in the center. You can use a thermometer if you wish. You know it's done when it is at least 170°F.
Nutrition
Calories: 411kcal | Carbohydrates: 72.3g | Protein: 11.8g | Fat: 8.3g