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5 from 1 vote

Meat, Egg, and Cheese Ques

A quick and easy snack or breakfast option that can be completed in under 5 minutes.
Prep Time1 minute
Cook Time4 minutes
Total Time5 minutes
Course: Snack
Cuisine: American
Keyword: 30 minutes or less, free
Servings: 1 ques
Calories: 331kcal

Ingredients

  • 1 egg
  • 4 slices chicken breast deli meat
  • 2 thin slices cheddar cheese
  • 1 8 inch tortilla gluten free if needed
US Customary - Metric

Instructions

For the Ques

  • Crack your egg into a bowl and scramble.
  • In an 8 inch skillet over medium low to medium heat, spray a bit of oil and add in your egg. Twirl the pan to cover the bottom with the egg.
  • Before the egg sets, place the tortilla on top and press down.
  • Flip the tortilla to the other side and add your meat and cheese. Fold the tortilla in half and brown on both sides.

Nutrition

Calories: 331kcal | Carbohydrates: 26g | Protein: 22g | Fat: 15g | Fiber: 1.7g