Go Back
–+ servings
Print Recipe
4 from 1 vote

Peanut Butter Chocolate Protein Mug Cake

A protein mug cake made from protein powder, cocoa powder, and applesauce that is cooked inside of mug and microwaved. If you're in need of a quick sweet treat, this is your recipe.
Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: 30 minutes or less, free, gluten free, under 10 ingredients, under 500 calories
Servings: 1
Calories: 351kcal

Ingredients

  • ½ cup unsweetened applesauce ⁣
  • 1 scoop whey protein ⁣
  • 2 tbsp cocoa powder⁣
  • 2 tbsp powdered peanut butter ⁣
  • ¼ tsp vanilla ⁣
  • 1 egg⁣
  • ½ tsp stevia⁣
  • 1 tsp rainbow sprinkles⁣
US Customary - Metric

Instructions

  • Mix everything in a mug and stir until incorporated.
  • Microwave 2-2 ½ minutes.

Nutrition

Calories: 351kcal | Carbohydrates: 29.4g | Protein: 37.3g | Fat: 9.3g