Peanut Butter Chocolate Protein Mug Cake
4 from 1 vote
Prep Time: 5 minutes minutes
Cook Time: 2 minutes minutes
Total Time: 7 minutes minutes
Servings: 1
Nutrition
Calories: 351kcal | Carbohydrates: 29.4g | Protein: 37.3g | Fat: 9.3g
A protein mug cake made from protein powder, cocoa powder, and applesauce that is cooked inside of mug and microwaved. If you're in need of a quick sweet treat, this is your recipe.
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Ingredients
- ½ cup (113 g) unsweetened applesauce
- 1 scoop (32 g) whey protein
- 2 tbsp (10 g) cocoa powder
- 2 tbsp (10 g) powdered peanut butter
- ¼ tsp (1 ml) vanilla
- 1 egg
- ½ tsp (2 g) stevia
- 1 tsp (5 g) rainbow sprinkles
Instructions
- Mix everything in a mug and stir until incorporated.
- Microwave 2-2 ½ minutes.
Course: Dessert, Snack
Cuisine: American
Keyword: 30 minutes or less, free, gluten free, under 10 ingredients, under 500 calories
NUTRITIONAL INFO FOR THE Peanut Butter Chocolate Protein Mug Cake
The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
Servings
Carbs
29g
Protein
37g
Fat
9g
Calories
345 cals
This Post Has One Comment
Good, needs more sugar.