Peanut Butter Chocolate Protein Mug Cake

Peanut Butter Chocolate Protein Mug Cake

A protein mug cake made from protein powder, cocoa powder, and applesauce that is cooked inside of mug and microwaved. If you’re in need of a quick sweet treat, this is your recipe.
PREP TIME
5 Minutes
COOK TIME
2 Minutes

Per Serving – Makes 1

351 Calories

29.4g C | 37.3g P | 9.3g F

How to Make Peanut Butter Chocolate Protein Mug Cake

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Peanut Butter Chocolate Protein Mug Cake

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Course: Dessert, Snack
Cuisine: American
Keyword: 30 minutes or less, free, gluten free, under 10 ingredients, under 500 calories
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 1
Calories: 351kcal
A protein mug cake made from protein powder, cocoa powder, and applesauce that is cooked inside of mug and microwaved. If you're in need of a quick sweet treat, this is your recipe.
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Ingredients

  • ½ cup (113 g) unsweetened applesauce ⁣
  • 1 scoop (32 g) whey protein ⁣
  • 2 tbsp (10 g) cocoa powder⁣
  • 2 tbsp (10 g) powdered peanut butter ⁣
  • ¼ tsp (1 ml) vanilla ⁣
  • 1 egg⁣
  • ½ tsp (2 g) stevia⁣
  • 1 tsp (5 g) rainbow sprinkles⁣

Instructions

  • Mix everything in a mug and stir until incorporated.
  • Microwave 2-2 ½ minutes.

Nutrition

Calories: 351kcal | Carbohydrates: 29.4g | Protein: 37.3g | Fat: 9.3g

NUTRITIONAL INFO FOR THE Peanut Butter Chocolate Protein Mug Cake

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
29g
Protein
37g
Fat
9g
Calories
345 cals

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