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Flat lay image of Perfect Chocolate Dream Angel Bake
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5 from 4 votes

Perfect Chocolate Dream Angel Bake

This is my favorite dessert recipe I have ever developed.  This entire 8x8 pan is only 420 calories.  It is made by whipping egg whites to create lots of volume.  This is more soufflé-like than brownie like but the longer it sits, the more dense it becomes.
Prep Time10 minutes
Cook Time22 minutes
Total Time32 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: Dessert, free, gluten free, snack, under 10 ingredients, under 500 calories
Servings: 1
Calories: 420kcal

Ingredients

  • 9 tbsp liquid egg whites ½ cup + 1 tbsp
  • ½ cup unsweetened applesauce
  • 1 scoop casein protein
  • 1 tsp vanilla
  • ½ tsp stevia
  • ¼ tsp cream of tartar use ½ tsp baking powder if you don't have any
  • 2 tbsp mini chocolate chips
  • 2 tbsp cocoa powder
US Customary - Metric

Instructions

  • Preheat oven to 325°F.
  • Beat the egg whites, vanilla, & cream of tartar until stiff peaks form. This is important.
  • Add stevia & cocoa powder.
  • Add in applesauce & casein. You’ll lose a lot of the volume here, that’s okay.
  • Pour into a greased 8x8. Top with chocolate chips.
  • Bake 20-22 minutes.

Nutrition

Calories: 420kcal | Carbohydrates: 42g | Protein: 41.9g | Fat: 9.4g