Perfect Chocolate Dream Angel Bake

Name: Perfect Chocolate Dream Angel Bake
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Ingredients: 9 tbsp liquid egg whites (½ cup + 1 tbsp); ½ cup unsweetened applesauce; 1 scoop casein protein; 1 tsp vanilla; ½ tsp stevia; ¼ tsp cream of tartar (use ½ tsp baking powder if you don't have any ); 2 tbsp mini chocolate chips; 2 tbsp cocoa powder

This Perfect Chocolate Dream Angel Bake is my favorite dessert recipe I have ever developed. This entire 8×8 pan is only 420 calories. It is made by whipping egg whites to create lots of volume. This is more soufflé-like than brownie like but the longer it sits, the more dense it becomes.

PREP TIME

10 Minutes

COOK TIME

22 Minutes

Per Serving – Makes 1

420 Calories

42g C | 41.9g P | 9.4g F

How to Make Perfect Chocolate Dream Angel Bake

Perfect Chocolate Dream Angel Bake

5 from 4 votes

Prep Time: 10

Cook Time: 22

Total Time: 32

Servings: 1

Nutrition

Calories: 420kcal | Carbohydrates: 42g | Protein: 41.9g | Fat: 9.4g

This is my favorite dessert recipe I have ever developed. This entire 8×8 pan is only 420 calories. It is made by whipping egg whites to create lots of volume. This is more soufflé-like than brownie like but the longer it sits, the more dense it becomes.

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Ingredients

9 tbsp (138 g) liquid egg whites ½ cup + 1 tbsp
½ cup (113 g) unsweetened applesauce
1 scoop (30 g) casein protein
1 tsp (4 ml) vanilla
½ tsp (2 g) stevia
¼ tsp (2 g) cream of tartar use ½ tsp baking powder if you don't have any
2 tbsp (30 g) mini chocolate chips
2 tbsp (10 g) cocoa powder

Instructions

Preheat oven to 325°F.
Beat the egg whites, vanilla, & cream of tartar until stiff peaks form. This is important.
Add stevia & cocoa powder.
Add in applesauce & casein. You’ll lose a lot of the volume here, that’s okay.
Pour into a greased 8×8. Top with chocolate chips.
Bake 20-22 minutes.

Course: Dessert, Snack

Cuisine: American

Keyword: Dessert, free, gluten free, snack, under 10 ingredients, under 500 calories

NUTRITIONAL INFO FOR THE Perfect Chocolate Dream Angel Bake

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings

Carbs

42g

Protein

41.9g

Fat

9.4g

Calories

288.6 cals

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This Post Has 3 Comments

Dijanni Hodges November 19, 2022 Reply

Can I substitute whey for casein?
1. Hunter Blackwood August 11, 2023 Reply
  
  Do not, casein protein is used for a very specific reason
Trenton August 18, 2024 Reply

Yum!! Great dessert and great snack!! So good for getting something sweet and high in protein in.