Perfect Chocolate Dream Angel Bake

Flat lay image of Perfect Chocolate Dream Angel Bake

Perfect Chocolate Dream Angel Bake

This Perfect Chocolate Dream Angel Bake is my favorite dessert recipe I have ever developed. This entire 8×8 pan is only 420 calories. It is made by whipping egg whites to create lots of volume. This is more soufflé-like than brownie like but the longer it sits, the more dense it becomes.
PREP TIME
10 Minutes
COOK TIME
22 Minutes

Per Serving – Makes 1

420 Calories

42g C | 41.9g P | 9.4g F

How to Make Perfect Chocolate Dream Angel Bake

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Flat lay image of Perfect Chocolate Dream Angel Bake

Perfect Chocolate Dream Angel Bake

5 from 3 votes
Course: Dessert, Snack
Cuisine: American
Keyword: Dessert, free, gluten free, snack, under 10 ingredients, under 500 calories
Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
Servings: 1
Calories: 420kcal
This is my favorite dessert recipe I have ever developed.  This entire 8×8 pan is only 420 calories.  It is made by whipping egg whites to create lots of volume.  This is more soufflé-like than brownie like but the longer it sits, the more dense it becomes.
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Ingredients

  • 9 tbsp (138 g) liquid egg whites ½ cup + 1 tbsp
  • ½ cup (113 g) unsweetened applesauce
  • 1 scoop (30 g) casein protein
  • 1 tsp (4 ml) vanilla
  • ½ tsp (2 g) stevia
  • ¼ tsp (2 g) cream of tartar use ½ tsp baking powder if you don't have any
  • 2 tbsp (30 g) mini chocolate chips
  • 2 tbsp (10 g) cocoa powder

Instructions

  • Preheat oven to 325°F.
  • Beat the egg whites, vanilla, & cream of tartar until stiff peaks form. This is important.
  • Add stevia & cocoa powder.
  • Add in applesauce & casein. You’ll lose a lot of the volume here, that’s okay.
  • Pour into a greased 8×8. Top with chocolate chips.
  • Bake 20-22 minutes.

Nutrition

Calories: 420kcal | Carbohydrates: 42g | Protein: 41.9g | Fat: 9.4g

NUTRITIONAL INFO FOR THE Perfect Chocolate Dream Angel Bake

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
42g
Protein
41.9g
Fat
9.4g
Calories
288.6 cals

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This Post Has 2 Comments

  1. Dijanni Hodges

    Can I substitute whey for casein?

    1. Hunter Blackwood

      Do not, casein protein is used for a very specific reason

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