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–+ servings
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4.91 from 10 votes

Protein Pancake Mix

The dry ingredients for the Protein Pancakes and Waffles. This mixture is also used in the cheesecake crust recipe. Prep it ahead of time to make your cooking a whole lot easier.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: 30 minutes or less, Dessert, gluten free, under 10 ingredients, under 500 calories
Servings: 20 servings
Calories: 203kcal

Ingredients

  • 15 scoops vanilla whey/casein blend 50/50 blend. I mix whey and casein together myself.
  • 4 cups oat flour ⁣⁣
  • 1 ⅔ cups tapioca flour⁣⁣ or cornstarch
  • 5 tsp baking powder ⁣⁣
US Customary - Metric

Instructions

  • Mix all the ingredients together so no clumps are present. For the protein powder I use 250g of vanilla whey and 250g of vanilla casein.
  • Store the mix in a ziplock bag or container.

Video

Nutrition

Calories: 203kcal | Carbohydrates: 24.8g | Protein: 21.7g | Fat: 1.8g