Protein Pancake Mix

Protein Pancake Mix

The dry ingredients for the Protein Pancakes and Waffles. This mixture is also used in the cheesecake crust recipe. Prep it ahead of time to make your cooking a whole lot easier.

PREP TIME

10 Minutes

COOK TIME

0 Minutes

Per Serving – Makes 20

203 Calories

24.8g C | 21.7g P | 1.8g F

THE RECIPE

Protein Pancake Mix

5 from 3 votes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: 30 minutes or less, Dessert, gluten free, under 10 ingredients, under 500 calories
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 20 servings
Calories: 203kcal
The dry ingredients for the Protein Pancakes and Waffles. This mixture is also used in the cheesecake crust recipe. Prep it ahead of time to make your cooking a whole lot easier.
Print Recipe

Ingredients

  • 15 scoops (500 g) vanilla whey/casein blend 50/50 blend. I mix whey and casein together myself.
  • 4 cups (400 g) oat flour ⁣⁣
  • 1 ⅔ cups (200 g) tapioca flour⁣⁣ or cornstarch
  • 5 tsp (20 g) baking powder ⁣⁣

Instructions

  • Mix all the ingredients together so no clumps are present. For the protein powder I use 250g of vanilla whey and 250g of vanilla casein.
  • Store the mix in a ziplock bag or container.

Video

Nutrition

Calories: 203kcal | Carbohydrates: 24.8g | Protein: 21.7g | Fat: 1.8g

NUTRITION INFO

The information in the following table are estimates for the total nutrition of the recipe, as written with 17 of the 200 calorie 9 inch tortillas.  If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
496.4g
Protein
434g
Fat
36.6g
Calories
4051 cals

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This Post Has 6 Comments

  1. Valerie Garza

    Is the whey and casein 100% need? I use Blessed protein powder since it’s the only thing that doesn’t ruin my stomach, was curious if that should suffice?

    1. Josh Cortis

      I have only tested with the whey and casein. I have never tried a different protein powder so i can’t say for sure.

  2. Harry Vass

    What size scoop is used per 1 waffle?

    1. Enrique

      At the top you can edit how many servings you want and it will edit the amounts of ingredients required.

  3. Otniel

    How many calories per gram prepared are in this receipt? Not all my pancakes will be the same size or match your serving portions. Just trying to be accurate on calories here.

    1. Josh Cortis

      If you look at the table at the bottom of the page it will give you the total calories and macros for the recipe then you can divide that by the total weight of ingredients to find the per gram values

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