Protein Pancake Mix
Servings: 20 servings
Calories: 203kcal
The dry ingredients for the Protein Pancakes and Waffles. This mixture is also used in the cheesecake crust recipe. Prep it ahead of time to make your cooking a whole lot easier.
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Ingredients
- 15 scoops (500 g) vanilla whey/casein blend 50/50 blend. I mix whey and casein together myself.
- 4 cups (400 g) oat flour
- 1 ⅔ cups (200 g) tapioca flour or cornstarch
- 5 tsp (20 g) baking powder
Instructions
- Mix all the ingredients together so no clumps are present. For the protein powder I use 250g of vanilla whey and 250g of vanilla casein.
- Store the mix in a ziplock bag or container.
Video
Nutrition
Calories: 203kcal | Carbohydrates: 24.8g | Protein: 21.7g | Fat: 1.8g
NUTRITION INFO
The information in the following table are estimates for the total nutrition of the recipe, as written with 17 of the 200 calorie 9 inch tortillas. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
Servings
Carbs
496.4g
Protein
434g
Fat
36.6g
Calories
4051 cals
This Post Has 13 Comments
Is the whey and casein 100% need? I use Blessed protein powder since it’s the only thing that doesn’t ruin my stomach, was curious if that should suffice?
I have only tested with the whey and casein. I have never tried a different protein powder so i can’t say for sure.
What size scoop is used per 1 waffle?
At the top you can edit how many servings you want and it will edit the amounts of ingredients required.
How many calories per gram prepared are in this receipt? Not all my pancakes will be the same size or match your serving portions. Just trying to be accurate on calories here.
If you look at the table at the bottom of the page it will give you the total calories and macros for the recipe then you can divide that by the total weight of ingredients to find the per gram values
Any recommendations on the brand of Casein and whey?
made this with regular all-purpose flour instead of oat flour b/c idgaf about gluten-free and it turned out great. in case anyone was wondering, well, now you know, it works great go do it.
Been eating this for a month now, made my second batch today, absolutely love it, so does my friends who tried it out.
I use the swedish brand Star Nutrition with “Cream Vanilla Whey” and “Vanilla Casein” for the protein blend, I’m guessing any reputable brand will get the job done.
I’ll most definitely try your protein pancakes at home and see what they taste like
Instructions say 250g of the whey/casein blend. Shouldn’t it be 500g of the blend, 250g of each?
Disregard my last comment, I forgot I had been messing with the servings!!
I used 100% casein instead of a 50/50 mix, and it still turned out great. I also add Stevia and a bit of salt to the mix, and I find it really enhances the flavor. Great recipe!