Protein Pancake Mix

The dry ingredients for the Protein Pancakes and Waffles. This mixture is also used in the cheesecake crust recipe. Prep it ahead of time to make your cooking a whole lot easier.

PER SERVING – MAKES 20

203 CALS

PREP TIME

10 MINUTES

COOK TIME

0 MINUTES

CARBS PROTEIN FAT
24.8g 21.7g 1.8g

NUTRITION INFO

The information in the following tables are estimates for the total nutrition of the recipe, as written.  If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients. 

This Post Has 2 Comments

  1. Valerie Garza

    Is the whey and casein 100% need? I use Blessed protein powder since it’s the only thing that doesn’t ruin my stomach, was curious if that should suffice?

    1. Josh Cortis

      I have only tested with the whey and casein. I have never tried a different protein powder so i can’t say for sure.

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