Sheet Pan Protein Pancakes
These Sheet Pan Protein Pancakes are made without any protein powder and designed for Snack City. They are cooked on a sheet pan instead of in a skillet to save you from having to cook individual pancakes a few at a time.
Servings: 12 pieces
Calories: 138kcal
Equipment
Ingredients
- 3 cups oat flour
- 1 cup milk
- .25 cup nonfat powdered milk
- .25 cup applesauce
- 1.125 cups egg whites
- 0.5 tsp salt
- 2 tbsp maple syrup
- 1.25 cups cottage cheese
- 2 tsp baking powder
- 0.5 tsp baking soda
- 0.5 tsp vanilla
Instructions
For the Wet Ingredients
- In a blender add the milk, cottage cheese, syrup, applesauce and vanilla. Blend for 30 seconds to a minute or until the cottage cheese is smooth.
- In a large bowl, add the egg whites and whip them with a whisk until they become frothy and increase in volume. You aren't looking for stiff peaks like in a meringue, just enough to build some volume.
For the Dry Ingredients
- In a large bowl, add the oat flour, powdered milk, baking soda, baking powder, and salt until everything is well incorporated.
For the Batter
- Pour the contents of the blender into the egg whites and mix.
- Slowly whisk in the dry ingredients to form the batter.
- Line a 17" x 11" (half size sheet pan) with parchment paper to prevent stickage.
- Spray with oil and dump your batter into the center. Spread it across the pan so that it is even throughout.
- Bake at 375 °F (191 °C) for 20 minutes or until it has set in the center and is firm to the touch.
Storage
- Once cooled, I use a pizza cutter to cut the giant slab into 12 equal pieces.
- I vacuum seal all of my snacks for Snack City. In order to prevent them from freezing together and getting smushed, I flash freeze them by placing into the freezer, uncovered until all the pieces have frozen solid.
- Once solid, I transfer them into a Fresh & Save bag and remove all of the air with a vacuum pump.
- To reheat, I microwave the pancakes for 1-2 minutes or until hot. The nutrition information here is for 1 piece with no toppings included.
Video
Nutrition
Calories: 138kcal | Carbohydrates: 19.6g | Protein: 10.5g | Fat: 2g | Fiber: 2.1g