Sheet Pan Protein Pancakes
Servings: 12 pieces
Calories: 138kcal
These Sheet Pan Protein Pancakes are made without any protein powder and designed for Snack City. They are cooked on a sheet pan instead of in a skillet to save you from having to cook individual pancakes a few at a time.
Print Recipe
Pin Recipe
Share on Facebook
Equipment
Ingredients
- 3 cups (240 g) rolled oats
- 1 cup (240 g) milk
- 1/4 cup (46 g) nonfat powdered milk
- 1/4 cup (60 g) applesauce
- 1 1/8 cup (270 g) egg whites
- 1/2 tsp (2 g) salt
- 2 tbsp (30 g) maple syrup
- 1.25 cups (300 g) cottage cheese
- 2 tsp (8 g) baking powder
- 1/2 tsp (2 g) baking soda
- 1/2 tsp (2 g) vanilla
Instructions
For the Wet Ingredients
- In a blender add the milk, cottage cheese, syrup, applesauce and vanilla. Blend for 30 seconds to a minute or until the cottage cheese is smooth.
- In a large bowl, add the egg whites and whip them with a whisk until they become frothy and increase in volume. You aren't looking for stiff peaks like in a meringue, just enough to build some volume.
For the Dry Ingredients
- In a large bowl, add the oat flour, powdered milk, baking soda, baking powder, and salt until everything is well incorporated.
For the Batter
- Pour the contents of the blender into the egg whites and mix.
- Slowly whisk in the dry ingredients to form the batter.
- Line a 17" x 11" (half size sheet pan) with parchment paper to prevent stickage.
- Spray with oil and dump your batter into the center. Spread it across the pan so that it is even throughout.
- Bake at 375 °F (191 °C) for 20 minutes or until it has set in the center and is firm to the touch.
Storage
- Once cooled, I use a pizza cutter to cut the giant slab into 12 equal pieces.
- I vacuum seal all of my snacks for Snack City. In order to prevent them from freezing together and getting smushed, I flash freeze them by placing into the freezer, uncovered until all the pieces have frozen solid.
- Once solid, I transfer them into a Fresh & Save bag and remove all of the air with a vacuum pump.
- To reheat, I microwave the pancakes for 1-2 minutes or until hot. The nutrition information here is for 1 piece with no toppings included.
Video
Nutrition
Calories: 138kcal | Carbohydrates: 19.6g | Protein: 1.5g | Fat: 2g | Fiber: 2.1g
NUTRITIONAL INFO FOR THE Sheet Pan Protein Pancakes
The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
Servings
Carbs
235.6g
Protein
125.5g
Fat
23.5g
Calories
1655.9 cals
This Post Has 3 Comments
Can I just use the original protein pancake recipe and pour it in a pan or will it be too dry? (I still have some of the dry mix in my cabinet)
Did the recipe mean to say for oat flour? It says rolled oats in the ingredients part but says oat flour in the directions, i ran my oats in the blender and managed to make it work either way just wanted to be sure if that was intentional or not thanks again and the loving the recipes so far
These were excellent! Though I did replace the dry ingredients (oats+powdered milk) with my Protein Pancake mix. This also adds quite a bit more protein. Love the bake in pan idea!