Single Serve Chocolate Chips Banana Bread
These individual Chocolate Chip Banana Breads are a great way to use up any overripe or frozen bananas. They are gluten free and can be refined sugar free if you use sugar free chocolate chips.
Servings: 9 muffins
Calories: 135kcal
Ingredients
- 1/2 cup old fashioned oats
- 1/2 cup water
- 7/8 cup oat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 2 eggs
- 2 medium frozen and thawed bananas
- 2 tbsp honey
- 1 scoop vanilla casein protein powder
- 1 tsp vanilla
- 1/4 cup mini chocolate chips
Instructions
- Preheat oven to 350F.
- Microwave the ripe frozen bananas to thaw. Frozen bananas are sweeter and more liquidy. Non frozen will work but not as well.
- Mix the oats and water and microwave for one minute in a large bowl.
- Mix in the banana and stir until it is well incorporated. Allow to cool a bit.
- Add in the eggs and stir
- In a different bowl mix the oat flour, casein, baking soda, and baking powder until no clumps remain.
- Pour into wet ingredients and mix.
- Spray a regular sized muffin tin with oil and fill 9 wells.
- Bake for 16-18 minutes.
Nutrition
Calories: 135kcal | Carbohydrates: 22.3g | Protein: 4.6g | Fat: 3g