Single Serve Chocolate Chips Banana Bread
5 from 2 votes
Course: Dessert, Snack
Cuisine: American
Keyword: banana, Dessert, snack
Prep Time: 15 minutes minutes
Cook Time: 18 minutes minutes
Total Time: 33 minutes minutes
Servings: 9 muffins
Calories: 135kcal
These individual Chocolate Chip Banana Breads are a great way to use up any overripe or frozen bananas. They are gluten free and can be refined sugar free if you use sugar free chocolate chips.
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Ingredients
- 1/2 cup (40 g) old fashioned oats
- 1/2 cup (120 ml) water
- 7/8 cup (80 g) oat flour
- 1 tsp (4 g) baking powder
- 1/2 tsp (2 g) baking soda
- 2 (2) eggs
- 2 medium (200 g) frozen and thawed bananas
- 2 tbsp (42 g) honey
- 1 scoop (30 g) vanilla casein protein powder
- 1 tsp (4 ml) vanilla
- 1/4 cup (60 g) mini chocolate chips
Instructions
- Preheat oven to 350F.
- Microwave the ripe frozen bananas to thaw. Frozen bananas are sweeter and more liquidy. Non frozen will work but not as well.
- Mix the oats and water and microwave for one minute in a large bowl.
- Mix in the banana and stir until it is well incorporated. Allow to cool a bit.
- Add in the eggs and stir
- In a different bowl mix the oat flour, casein, baking soda, and baking powder until no clumps remain.
- Pour into wet ingredients and mix.
- Spray a regular sized muffin tin with oil and fill 9 wells.
- Bake for 16-18 minutes.
Nutrition
Calories: 135kcal | Carbohydrates: 22.3g | Protein: 4.6g | Fat: 3g
NUTRITIONAL INFO FOR THE Single Serve Chocolate Chip Banana Bread
The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
Servings
Carbs
163g
Protein
49g
Fat
32g
Calories
1136 cals