Go Back
–+ servings
Print Recipe
5 from 2 votes

Smashed Avocado and Bean Rice Cakes

Avocado and white beans smashed together into a guacamole like substance that is used to top a rice cake and finished with everything bagel seasoning
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Servings: 4 rice cakes
Calories: 108kcal

Ingredients

  • 1 medium avocado
  • ½ cup canned white beans
  • salt and pepper to taste
  • 2 tsp lemon juice
  • 4 rice cakes
  • 1 tsp everything bagel seasoning
US Customary - Metric

Instructions

For the Rice Cakes

  • Add the avocado and beans to a bowl. Smash with a fork to reach a smooth consistency.
  • Season with salt, pepper, and lemon juice. Stir to combine.
  • Top your rice cakes with ¼ of the mixture. Any excess can be refrigerated and saved for later.

Nutrition

Calories: 108kcal | Carbohydrates: 14.8g | Protein: 3.1g | Fat: 4.1g | Fiber: 2.7g