Broccoli Cheddar Tots

Broccoli Cheddar Tots

Broccoli Cheddar Tots

These Broccoli Cheddar Tots are the perfect way for you to use up that frozen broccoli that is sitting in your freezer. These can be batched prepped and air fried to reheat at snack time.
PREP TIME
30 Minutes
COOK TIME
30 Minutes

Per Serving – Makes 139 tots

24 Calories

2.5g C | 0.9g P | -0.5g F

How to Meal Prep Broccoli Cheddar Tots

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Broccoli Cheddar Tots

Broccoli Cheddar Tots

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Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 139 tots

Nutrition

Calories: 53kcal | Carbohydrates: 5.1g | Protein: 3.4g | Fat: 2.1g
These Broccoli Cheddar Tots are the perfect way for you to use up that frozen broccoli that is sitting in your freezer. These can be batched prepped and air fried to reheat at snack time.
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Ingredients

Dry Ingredients

Wet Ingredients

  • 4 eggs
  • 2 cups (227 g) cheddar cheese
  • 2⅔ cups (600 g) plain nonfat Greek yogurt
  • 1 lb (454 g) frozen broccoli

Instructions

For the Biscuits

  • Preheat your oven to 375 °F (191 °C).
  • Measure out your broccoli and place into a microwave safe dish. Microwave for a couple of minutes until it is thawed.
  • Place a blender container over a scale and add in the broccoli first, then add the Greek yogurt, cheese, and eggs.
  • Blend lightly to break down the broccoli into small pieces but don't go as far as to completely liquefy it. The goal is to have it in a minced sized.
  • Mix the dry ingredients together in a bowl and stir to break up any clumps and combine.
  • Combine the wet and dry ingredients together and stir to hydrate the dough. Allow the dough to rest for a few minutes before scooping it into tots.
  • Prepare a few sheet pans by lining them with parchment paper and spraying lightly with oil.
  • I use a 1.25" diameter cookie scoop to divide out the dough on to the sheet pans. Give the balls about an inch of space between each other. As each sheet pan is filled, you can place it into the oven and bake for 20 minutes at 375 °F (191 °C).

Storage

  • Allow the cooked tots to cool and then consolidate on to one sheet pan. Place into your freezer, uncovered, until they have frozen solid.
  • Once solid, transfer into the Fresh & Save vacuum bags and remove the air. Store in Snack City in your freezer.

Reheating

  • To reheat you can use the microwave but if you want them to be crispy you need to use an oven or air fryer. I air fry at 400 °F (204 °C) for 3-4 minutes.
Course: Appetizer, Snack
Cuisine: American
Keyword: 30 minutes or less, free, gluten free, under 10 ingredients, under 500 calories

NUTRITIONAL INFO FOR THE Broccoli Cheddar Tots

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
341.7g
Protein
204.6g
Fat
124g
Calories
3301.2 cals

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