TMPM CALORIE CALCULATOR

The TMPM Calorie Calculator serves as a tool for understanding your daily caloric requirements, tailored to your unique lifestyle and health goals. It not only offers insights into maintaining your current weight but also provides actionable recommendations for adjusting your calorie intake to effectively gain or lose weight.

TMPM Calorie Calculator
Unit
Sex
ft
in
cm
lbs
kg
People often overestimate this. If unsure, choose a lower level. Note that your occupation could play a factor in this as well.
Body Composition Goal

It is recommended for the majority of people to aim to lose or gain between 0.5% - 1% of their body weight per week.  Less than 0.5% is fine but your progress may be too slow and lead to negative psychological factors.  Any more than 1% is too steep and can lead to a reduction in adherence and increases the likelihood of recidivism following the dieting phase.   

Surplus Amount

estimated lbs gained/week

estimated kg gained/week
Deficit Amount

estimated lbs lost/week

estimated kg lost/week

Totals

kcal/day

kcal/day

Please note that the information provided by this calorie calculator is for general informational purposes only and should not be considered as official medical or nutritional advice. Always consult with a qualified healthcare professional before making any significant changes to your diet or exercise routine.