Your meal prep plan.
Made easy.
Every week.
One-time purchase unlocks the full TMPM HQ app — hundreds of ad-free recipes, all with macros calculated per serving, an adjustable nutrition slider, and filters that find exactly what fits your week.
iOS & Android · Create an account, then sign in on the app
Filter to exactly
what fits your week.
High protein. Under 500 calories. Gluten-free. Tap the chips and search below — these are your real recipes.
Real recipes from the app · tap chips to filter · type to search
Change the servings.
Everything scales.
Tap +/− to adjust. Macros, ingredients, amounts — all update instantly. This is exactly what it looks like inside the app.
Scroll inside the phone · servings update all ingredients
Built for people who
actually meal prep.
Macros already calculated
Calories, protein, carbs, fat, and fiber done for every recipe. Change servings and every number updates automatically. No spreadsheet needed.
Recipes that actually hold up
Every recipe is batch-tested. Good texture, right moisture, still worth eating on day four. Not every recipe works prepped — these do.
Filter to your exact targets
High protein. Under 500 calories. Gluten-free. Filter in seconds and only see what fits your week — not everything in the library.
Pay once. Use it forever.
No subscription. Every recipe published today, every recipe added in the future. $50 once and it's yours — including all future updates.
Without TMPM HQ vs. with TMPM HQ.
One payment.
Lifetime access.
Join 100,000+ community members who've already simplified their week. Lock in the one-time price before that changes.
Purchase here → download on iOS or Android → sign in with same account