Funfetti Protein Cake Bites

Name: Funfetti Protein Cake Bites
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Ingredients: 3 tbsp liquid egg whites ( (1 egg white)); 2 tbsp coconut flour⁣; 1 scoop vanilla casein protein powder; ½ tsp stevia⁣; 3.5 tbsp plain non fat Greek yogurt; 1 tsp rainbow sprinkles ⁣; 2 ⅓ tbsp water

A low calorie funfetti cake bite made from coconut flour, casein protein powder, and egg whites. Sprinkled into the batter is rainbow sprinkles for color and sweetness.

PREP TIME

15 Minutes

COOK TIME

18 Minutes

Per Serving – Makes 7

34 Calories

2.8g C | 5g P | 0.4g F

How to Make Funfetti Protein Cake Bites

Funfetti Protein Cake Bites

3.25 from 4 votes

Course: Dessert, Snack

Cuisine: American

Keyword: free, gluten free, under 10 ingredients, under 500 calories

Prep Time: 15

Cook Time: 18

Total Time: 33

Servings: 7 bites

Calories: 34kcal

A low calorie funfetti cake bite made from coconut flour, casein protein powder, and egg whites. Sprinkled into the batter is rainbow sprinkles for color and sweetness.

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Ingredients

3 tbsp (48 g) liquid egg whites (1 egg white)
2 tbsp (15 g) coconut flour⁣
1 scoop (30 g) vanilla casein protein powder
½ tsp (2 g) stevia⁣
3.5 tbsp (50 g) plain non fat Greek yogurt
1 tsp (5 g) rainbow sprinkles ⁣
2 ⅓ tbsp (35 ml) water

Instructions

Preheat oven to 350°F. ⁣
Mix the dry ingredients together until incorporated making sure there is no clumping. ⁣
Add in the Greek yogurt, egg whites and water. Stir to form dough. Add in sprinkles. ⁣
Use a cookie scoop to create balls and place on a greased cookie sheet. If you don’t have a scoop make ~1” balls. ⁣Makes 7.
Bake for 18-20 minutes.

Nutrition

Calories: 34kcal | Carbohydrates: 2.8g | Protein: 5g | Fat: 0.4g

NUTRITIONAL INFO FOR THE Funfetti Protein Cake Bites

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings

Carbs

19.5g

Protein

34.8g

Fat

2.6g

Calories

240.6 cals

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This Post Has 5 Comments

majid almulla February 23, 2022 Reply

Great Recipe! Have you ever tried using a funfetti cake mix instead of the coconut flour and removing the rainbow sprinkles (as the mix already contains)? If you haven’t, I highly recommend.
1. Josh Cortis February 25, 2022 Reply
  
  I haven’t. This is actually a very old recipe that I haven’t revisited in years. It may be ready for an update
Tony Brocure January 18, 2023 Reply

Could a substitution of oat flour work in lieu of coconut flour? If not, could a possible revision be in the works with some of your commonly stocked and regularly used ingredients?
1. Josh Cortis January 18, 2023 Reply
  
  Coconut flour is more absorbent so you may have to add more oat flour
Bilal Shaheed February 3, 2023 Reply

nope. just nope. i wanted to like these who doesn’t like funfetti? but mine turned out to SUPER dry…and i choked them down anyways. maybe it was the coconut flour? idk. next time i will try not to bake them for 18 min.