Ham & Apple Breakfast Scramble
Servings: 4
Nutrition
Calories: 405kcal | Carbohydrates: 29g | Protein: 22g | Fat: 23g
A hearty breakfast loaded with sweet potatoes, ham, green pepper, golden delicious apples and scrambled eggs. It packs a ton of flavor into every bite to start your day off right.
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Instructions
- Preheat your oven to 400°F.
- Wash and peel your sweet potato. Cut it into a small/medium dice. Drizzle 1 Tbsp olive oil over the top and roast at 400°F for 10 minutes and flip. Cook an additional 5-10 minutes. or until proper browning has been achieved.
- Cut the onion and pepper in a small dice. Add some oil to a skillet over medium high heat. Cook until the onions are soft and translucent. Remove from pan.
- Scramble 6 eggs with the milk and cook over medium heat until cooked. Set aside.
- Cut the ham into a large dice and sauté in skillet until browned.
- Cut the apple into a large dice. Don’t cook this as it will cook in the microwave and you want it to maintain texture.
- Add all of you ingredients (minus the avocado) into the pan and stir to incorporate.
Plating
- This recipe makes 4 servings. Divide your ingredients evenly between your 4 containers. Top with a few slices of avocado if desired.
NUTRITIONAL INFO FOR THE Ham & Apple Breakfast Scramble
The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
Servings
Carbs
114.7g
Protein
87.2g
Fat
90.1g
Calories
1618.5 cals
This Post Has 10 Comments
what difference with standar recip and weight loss its same ingredient……don’t put the same protein and fat and calorie
one uses whole eggs and the other egg whites
I w move the difference is that the standard takes 6 eggs and the weight loss takes 6 egg whites.
Can these go into the fridge for the week or need to be frozen?
I personally don’t freeze ant meals. I just keep them in the fridge for 5 days
I believe the difference is that the standard takes 6 eggs and the weight loss takes 6 egg whites.
No seasoning?
Did you cook the bell pepper?
Step 6 says the Apple will cook in the microwave but no where does it say to put this in the microwave?
I believe he’s referring to when you reheat it in the microwave.