Ham and Apple Breakfast Scramble
A hearty breakfast loaded with sweet potatoes, ham, green pepper, golden delicious apples and scrambled eggs. It packs a ton of flavor into every bite to start your day off right.
PER SERVING – MAKES 4
405 CALS
PREP TIME
10 MINUTES
COOK TIME
20 MINUTES
| CARBS | PROTEIN | FAT |
|---|---|---|
| 29g | 22g | 23g |
NUTRITION INFO
The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
STANDARD RECIPE NUTRITION
WEIGHT LOSS RECIPE NUTRITION
WEIGHT GAIN RECIPE NUTRITION
STANDARD RECIPE NUTRITION
Servings
Carbs
114.7g
Protein
87.2g
Fat
90.1g
Calories
1618.5 cals
|
WEIGHT LOSS RECIPE NUTRITION
Servings
Carbs
114g
Protein
71.1g
Fat
61.9g
Calories
1297.5 cals
|
WEIGHT GAIN RECIPE NUTRITION
Servings
Carbs
177.8g
Protein
135.7g
Fat
113.3g
Calories
2273.7 cals
|
This Post Has 10 Comments
what difference with standar recip and weight loss its same ingredient……don’t put the same protein and fat and calorie
one uses whole eggs and the other egg whites
I w move the difference is that the standard takes 6 eggs and the weight loss takes 6 egg whites.
Can these go into the fridge for the week or need to be frozen?
I personally don’t freeze ant meals. I just keep them in the fridge for 5 days
I believe the difference is that the standard takes 6 eggs and the weight loss takes 6 egg whites.
No seasoning?
Did you cook the bell pepper?
Step 6 says the Apple will cook in the microwave but no where does it say to put this in the microwave?
I believe he’s referring to when you reheat it in the microwave.