Strawberries and Cream Gluten Free Crepes
Servings: 4 crepes
Calories: 126kcal
Gluten Free crepes made using a gluten free flour blend and filled with strawberries and a Greek yogurt cream sauce.
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Ingredients
For the Crepe
- ½ cup (74 g) gluten free flour AP is fine if you don't need GF
- ¼ cup (60 ml) skim milk
- ¼ cup (60 ml) water
- ½ tbsp (7 g) butter
- 1 egg
For the Filling
- 4-5 (60 g) strawberries
- ¼ cup (57 g) plain non fat Greek yogurt
- ½ scoop (15 g) vanilla whey protein powder
- Stevia to taste
- dusting (1 g) powdered sugar
Instructions
- Mix crepe ingredients in a large bowl. Whisk until smooth. Add more water if it’s too thick. It should be fairly runny, not like pancake batter.
- Heat an 8-inch skillet over medium heat. To form the crepe takes a bit of finesse. It’s not hard but if you’ve never done it before it will take some practice. Pour about ¼ cup worth of batter in the center of the pan and tilt the pan in a circular motion to evenly cover the bottom.
- Flip when ready and cook the other side. It will take a few minutes on each side.
- Mix the protein and stevia to taste into the yogurt and stir vigorously.
- Spread a spoonful out on the crepe, fill with strawberries and roll or fold. Top with powdered sugar. Makes 4.
Nutrition
Calories: 126kcal | Carbohydrates: 17.9g | Protein: 7.4g | Fat: 2.8g
NUTRITIONAL INFO FOR THE Strawberries and Cream Gluten Free Crepes
The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
Servings
Carbs
71.6g
Protein
29.4g
Fat
11.2g
Calories
504.8 cals
This Post Has One Comment
Hey Josh, is there a reason for gluten free flour other than it being… gluten free? Does it change the consistency, taste? I am only asking because I don’t have problems with gluten and since it is a lot more expensive I’d like to use all purpose flour. But since you normally don’t make a deal out of gluten in your other recipes, my thinking is that maybe for this recipe it’s specifically needed. And thanks for all the awesome work you do, your YouTube channel is one of my favorites.